Can I use canned pineapple?

I haven’t tested the recipe with canned pineapple, so I can’t say for sure. If you use canned pineapple, I would look for brands packed in juice, not syrup. You may also want to reduce the water in the recipe since the pineapple won’t be frozen.

Do I need a high-speed blender?

It depends on how well your blender can break down frozen pineapple. If it has trouble, try letting the frozen pineapple partially thaw to help the blender puree it more easily. Then start by blending the blueberries, spinach (if using), peeled orange, and water. Then add the partially thawed pineapple.

Can I make the smoothie without chia seeds?

To make the smoothie without chia seeds, use 1 ripe banana to act as a binder. Don’t freeze the banana, it’ll add a fresh component to the smoothie, and the texture won’t be too icy. The ripe banana will make the smoothie sweeter and add a banana flavor.

The smoothie is too thick?

If the smoothie is too thick, add more water to thin it out.

The smoothie is too thin?

If the smoothie is too thin, add more frozen pineapple, banana, whole chia seeds, or fresh spinach (if using) until it reaches the desired thickness.

Blueberry Pineapple Smoothie - Three Little Chickpeas

Description

This blueberry pineapple smoothie is packed with blueberries, pineapple, orange, chia seeds, and optional fresh spinach, making it a healthy breakfast or snack option.

Ingredients

Scale

1 cup frozen pineapple
1 cup fresh or frozen blueberries
1 navel orange, peeled
2 handfuls fresh spinach, optional
2 tablespoons whole chia seeds
1 cup water

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Instructions

Add the frozen pineapple, blueberries, peeled orange, spinach (if using), chia seeds, and water to a blender.
Start on a low speed and increase the speed when the ingredients start to blend.
Blend until smooth. Stop the blender if there are any air pockets, push down the ingredients, and then continue blending. If the smoothie is too thick, add more water.

Notes

The spinach does alter the color and slightly alters the taste. It also makes the smoothie a little smoother and less icy if you use frozen pineapple and frozen blueberries. Spinach is mild compared to other greens like kale, and the taste is covered up easily by pineapple.

If you make any substitutions, make sure to use a combination of frozen and fresh fruits for a thick, creamy smoothie that’s not too icy.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: smoothie
Method: blender
Cuisine: american