clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy blueberry walnut baked oatmeal cups for breakfast or snack.

Blueberry Walnut Baked Oatmeal Cups

  • Author: Allie
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 12 cups 1x
  • Diet: Vegan


Easy, oil-free, and vegan oatmeal cups. Full of blueberries and walnuts for a healthy breakfast or snack.


  • 2 tablespoons ground flax seed
  • 1 cup plant-based milk
  • 3 cups old-fashioned oats
  • 2 teaspoons ground cinnamon
  • 1  teaspoon baking powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1/3 cup maple syrup
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup walnuts or pecans (chopped)
  • 1 cup frozen blueberries


  1. Preheat the oven to 350° F (180° C).
  2. Line your muffin tin with silicone liners or lightly oil the cups.
  3. Mix ground flaxseed with the plant-based milk and let it sit for 10 minutes while you prep the rest of the ingredients.
  4. Mix the oats, cinnamon, baking powder, ginger, allspice, and salt in a large bowl.
  5. Then add the maple syrup, apple sauce, and the plant-based milk mixture to the oats. Mix well before adding the blueberries.
  6. Fold in the chopped nuts and frozen blueberries.
  7. Fill a 12-cup muffin tin with the oatmeal mixture.  
    Bake for 30-35 minutes.
  8. Store leftovers in the refrigerator.


Use silicone muffin cups or lightly oil a muffin tray.  The muffins will stick to paper cups.

  • Category: Breakfast, snack
  • Method: Oven
  • Cuisine: American

Keywords: healthy breakfast, baked oatmeal cups