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Healthy blueberry walnut baked oatmeal cups for breakfast or snack.

Blueberry Walnut Baked Oatmeal Cups


  • Author: Allie
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 12 cups 1x
  • Diet: Vegan

Description

Easy, oil-free, and vegan oatmeal cups. Full of blueberries and walnuts for a healthy breakfast or snack.


Ingredients

Scale
  • 2 tablespoons ground flax seed
  • 1 cup plant-based milk
  • 3 cups old-fashioned oats
  • 2 teaspoons ground cinnamon
  • 1  teaspoon baking powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1/3 cup maple syrup
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup walnuts or pecans (chopped)
  • 1 cup frozen blueberries

Instructions

  1. Preheat the oven to 350° F (180° C).
  2. Line your muffin tin with silicone liners or lightly oil the cups.
  3. Mix ground flaxseed with the plant-based milk and let it sit for 10 minutes while you prep the rest of the ingredients.
  4. Mix the oats, cinnamon, baking powder, ginger, allspice, and salt in a large bowl.
  5. Then add the maple syrup, apple sauce, and the plant-based milk mixture to the oats. Mix well before adding the blueberries.
  6. Fold in the chopped nuts and frozen blueberries.
  7. Fill a 12-cup muffin tin with the oatmeal mixture.  
    Bake for 30-35 minutes.
  8. Store leftovers in the refrigerator.

Notes

Use silicone muffin cups or lightly oil a muffin tray.  The muffins will stick to paper cups.

  • Category: Breakfast, snack
  • Method: Oven
  • Cuisine: American

Keywords: healthy breakfast, baked oatmeal cups