Description
Creamy curry butternut squash and chickpea soup is perfect for the cold weather months. The recipe is packed with vegetables, lentils, chickpeas, and spices, making it a healthy plant-based dinner idea.
Ingredients
Scale
-
- 1 yellow onion, diced
- 4 carrots, diced
- 3 garlic cloves, minced
- 1 ½ tablespoons curry powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt, or to taste
- ⅛ teaspoon cayenne pepper
- 5 cups low-sodium vegetable broth
- 3-3.5 lbs butternut squash, peeled, deseeded, and cubed
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 1 cup uncooked red lentils
- 2 tablespoons tomato paste
- 2-3 handfuls of fresh spinach or kale (de-stem and tear into bite-size pieces)
- 2 tablespoons fresh lime juice
- Toppings: dairy-free yogurt, crushed red pepper flakes, fresh chopped cilantro
Instructions
Slow cooker method
- Add all of the ingredients to a slow cooker except for the spinach (or kale) and lime juice, and stir together.
- Cook on low for 5-6 hours or high for 3-4 hours.
- When the soup is done, stir in the spinach (or kale) and lime juice. It will only take a few minutes for the greens to wilt.
- To make the soup creamy, mash the cooked squash with a spoon against the side of the pot
Stovetop method
- Preheat a soup pot or a large Dutch oven over medium heat.
- Add the onion and carrots and cook until the onions are translucent and the carrots have softened for about 7-8 minutes, adding a splash of water (if needed) to cook oil-free (or cook the onions and carrots in a neutral-tasting oil).
- Then add the garlic, curry powder, smoked paprika, ground cumin, ground coriander, salt, and cayenne pepper, and cook for about a minute.
- Next, add the vegetable broth and deglaze the pan by using a wooden spoon to scrape off any cooked-on bits stuck to the bottom of the pan.
- Then add butternut squash, chickpeas, lentils, and tomato paste. Stir the lentils to prevent them from sticking together.
- Bring to a boil, then lower to a simmer, and cook covered for about 20-25 minutes, or until the lentils and squash are tender. Stir occasionally during cooking.
- To make the soup creamy, mash the cooked squash with a spoon against the side of the pot.
- Stir in the lime juice and spinach (or kale), and serve when the greens have wilted.
Notes
For the stovetop method, pre-measuring the spices helps the cooking process go a little smoother.
The smaller you cut your squash, the faster it cooks.
It's helpful to have spices pre-measured before you start the stovetop method.
Keep water or broth nearby for oil-free cooking.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: slow cooker
- Cuisine: american
