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Curry butternut squash chickpea soup in a bowl with a spoon.

Curry Butternut Squash and Chickpea Soup


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5 from 2 reviews

  • Author: Allie
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

Creamy curry butternut squash and chickpea soup is perfect for the cold weather months.  The recipe is packed with vegetables, lentils, chickpeas, and spices, making it a healthy plant-based dinner idea.


Ingredients

Scale
    • 1 yellow onion, diced
    • 4 carrots, diced
    • 3 garlic cloves, minced
    • 1 ½ tablespoons curry powder
    • 1 teaspoon smoked paprika
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon salt, or to taste
    • ⅛ teaspoon cayenne pepper
    • 5 cups low-sodium vegetable broth
    • 3-3.5 lbs butternut squash, peeled, deseeded, and cubed
    • 2 cans (15 ounces each) chickpeas, drained and rinsed
    • 1 cup uncooked red lentils
    • 2 tablespoons tomato paste
    • 2-3 handfuls of fresh spinach or kale (de-stem and tear into bite-size pieces)
    • 2 tablespoons fresh lime juice
    • Toppings: dairy-free yogurt, crushed red pepper flakes, fresh chopped cilantro

Instructions

Slow cooker method

  1. Add all of the ingredients to a slow cooker except for the spinach (or kale) and lime juice, and stir together.
  2. Cook on low for 5-6 hours or high for 3-4 hours.
  3. When the soup is done, stir in the spinach (or kale) and lime juice.  It will only take a few minutes for the greens to wilt.
  4. To make the soup creamy, mash the cooked squash with a spoon against the side of the pot

Stovetop method

  1. Preheat a soup pot or a large Dutch oven over medium heat.  
  2. Add the onion and carrots and cook until the onions are translucent and the carrots have softened for about 7-8 minutes, adding a splash of water (if needed) to cook oil-free (or cook the onions and carrots in a neutral-tasting oil). 
  3. Then add the garlic, curry powder, smoked paprika, ground cumin, ground coriander, salt, and cayenne pepper, and cook for about a minute.
  4. Next, add the vegetable broth and deglaze the pan by using a wooden spoon to scrape off any cooked-on bits stuck to the bottom of the pan.
  5. Then add butternut squash, chickpeas, lentils, and tomato paste.  Stir the lentils to prevent them from sticking together.
  6. Bring to a boil, then lower to a simmer, and cook covered for about 20-25 minutes, or until the lentils and squash are tender.  Stir occasionally during cooking.
  7. To make the soup creamy, mash the cooked squash with a spoon against the side of the pot.
  8. Stir in the lime juice and spinach (or kale), and serve when the greens have wilted.

Notes

For the stovetop method, pre-measuring the spices helps the cooking process go a little smoother. 

The smaller you cut your squash, the faster it cooks.

It's helpful to have spices pre-measured before you start the stovetop method.

Keep water or broth nearby for oil-free cooking.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: slow cooker
  • Cuisine: american