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Oat milk chia pudding in a glass jar with strawberries on top.

Chia Pudding with Oat Milk

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5 from 1 review

  • Author: Allie
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan


This 3 ingredient chia pudding with oat milk is an easy breakfast that’s great for meal prep.


  • 3 tablespoon (33 grams) chia seeds
  • 3/4 cup (177 ml) oat milk
  • 2 teaspoons maple syrup
  • 1/4 teaspoon vanilla extract, optional
  • 1/4 teaspoon ground cinnamon, optional


  • Berries, mangoes, bananas, peaches
  • Granola
  • Walnuts, pecans, sunflower seeds
  • Chocolate chips
  • Ground cinnamon


  1. Whisk everything together in a container or jar that has a lid or can be covered.
  2. Wait 10 minutes and give the pudding another good stir until there are no clumps.  Push down any seeds that are stuck to the sides of the jar.
  3. Cover and refrigerate to thicken for at least 3 hours, but overnight is best.
  4. Once it has thickened, stir again then add your toppings.


See the post for flavor options.

Whisk the chia pudding with a fork when you initially mix the ingredients, then again after 10 minutes, and once more before consuming.  This method has worked for me for the different chia seed brands I’ve tried.  If you still have clumps you may need to stir as noted above, plus give it a good stir after it has soaked for another 30 minutes to 1 hour.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: breakfast
  • Method: no bake
  • Cuisine: american