Description
This 3 ingredient chia pudding with oat milk is an easy breakfast that’s great for meal prep.
Ingredients
Scale
- 3 tablespoons (33 grams) chia seeds
- ¾ cup (177 ml) oat milk
- 2 to 3 teaspoons maple syrup, or to taste
- ¼ teaspoon vanilla extract, optional
- ¼ teaspoon ground cinnamon, optional
- Toppings - berries, mangoes, bananas, granola, nuts, or dried fruit
Instructions
- Whisk everything together in a container or jar that has a lid or can be covered.
- Wait 10 minutes and give the pudding another good stir until there are no clumps. Push down any seeds that are stuck to the sides of the jar.
- Cover and refrigerate to thicken for at least 3 hours, but overnight is best.
- Once it has thickened, stir again, then add your toppings. If the chia pudding is too thick, add a splash of dairy-free milk to thin it out.
Notes
See the post for flavor options.
Ground cinnamon and vanilla are optional but recommended to add flavor to the chia pudding.
Whisk the chia pudding with a fork when you initially mix the ingredients, then again after 10 minutes, and once more before consuming. This method has worked for me for the different chia seed brands I've tried. If you still have clumps, you may need to stir as noted above, plus give it a good stir after it has soaked for another 30 minutes to 1 hour.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: no bake
- Cuisine: american
