Description
This refreshing and vibrant kale beet smoothie combines the earthy flavor of beets with a mix of sweet berries.
Ingredients
Scale
- 1 raw beet (about 4-5.5 ounces), peeled and roughly chopped
- 1 ripe banana (frozen or fresh)
- 2 cups of chopped kale (stems removed)
- 1 1/2 cups frozen mixed berries
- 1 - 1 1/2 cups water
Instructions
- Wash the veggies and remove the stem from the kale. Peel and rough chop the beet. Tear the kale leaves into pieces.
- Add the beet, kale, banana, frozen berries, and water to a blender. Start with 1 cup of water and add more if needed.
- Blend until smooth.
Notes
While testing I needed about 1 cup of water for the small beets and up to 1 1/2 cups of water when I used larger beets and a frozen banana.
If your blender has a hard time with beets and kale then dice the beets, remove the stem from the kale leaves, and tear them into bite-size pieces. Blend the beets and kale with the water first. Then add the banana and frozen berries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: smoothie
- Method: blender
- Cuisine: american
