Description
Overnight oats with frozen fruit are easy to make and work great for meal prep.
Ingredients
Scale
- ½ cup (70 g) frozen fruit (I use a mixed berry blend)
- ½ cup (45 g) old-fashioned rolled oats
- ½ cup (118 ml) dairy-free milk
- 1 tablespoon ground flax seed
- 2 teaspoons maple syrup, or to taste
Flavoring Ideas
- 1 tablespoon of peanut, almond, cashew butter, or sunflower butter
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon fresh lemon juice
- A little lemon zest
- 1/2 teaspoon ground cinnamon
- Make it chocolatey by adding cocoa powder
- Chocolate chips
Instructions
- Mix the rolled oats, dairy-free milk, ground flax seed, and maple syrup in a jar or a container with a lid. Add any additional flavor options.
- Then top with frozen fruit. Let the oats soak for 2-3 hours, but overnight is best.
- Before consuming, stir some of the thawed fruit into the oats, and enjoy.
Notes
Check out the blog post for more ways to add frozen fruit to overnight oats.
- Prep Time: 5 minutes
- Soaking time: 2 hours
- Category: breakfast
- Method: no bake
- Cuisine: american
