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Vegan baked pumpkin oatmeal in a white baking dish with chopped walnuts on top.

Easy Pumpkin Baked Oatmeal (Vegan and Oil-Free)


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5 from 1 review

  • Author: Allie
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

Pumpkin baked oatmeal is an easy, healthy baked oatmeal made with simple ingredients and warm, cozy spices.


Ingredients

Scale
  • 2 tablespoons (14 grams) ground flax seeds (+ 4 tablespoons water)
  • 2 cups (200 grams) old-fashioned rolled oats
  • 1 and ½ teaspoons pumpkin pie spice
  • ½ teaspoon ground cinnamon
  • ¾ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 cup (240 milliliters) unsweetened dairy-free milk
  • 1 cup (230 grams) canned pumpkin puree (not pumpkin pie filling)
  • ⅓ cup (79 milliliters) maple syrup
  • 1 teaspoon vanilla extract
  • 1/3 cup (37 grams) chopped walnuts, optional

Instructions

  1. Preheat the oven to 350 F, lightly grease an 8 x 8 inch baking dish or line with parchment paper.
  2. In a small bowl, make the flax egg by mixing 2 tablespoons of ground flaxseed with 4 tablespoons of water.  Let it sit and gel for 10 minutes while you prep the rest of the ingredients.
  3. In a large bowl, combine the rolled oats, pumpkin pie spice, ground cinnamon, baking powder, and salt.
  4. Add the milk, pumpkin puree, maple syrup, vanilla extract, flax egg, and chopped walnuts to the oats and stir well (I reserve a couple of tablespoons of chopped walnuts to sprinkle on top).
  5. Pour the mixture into the prepared baking dish, and spread it out evenly.
  6. Bake for 35-40 minutes or until the center is set and the edges have firmed up.
  7. Let cool for about 10-20 minutes before serving.

Notes

Use ground flax seeds, not whole flax seeds.

I use a glass or ceramic baking dish; if you use a metal one, the baking time may vary.

If using quick-cooking oats, use 2 cups (170 grams); start checking for doneness around 27 to 30 minutes.

Give the oatmeal time to cool; this will also help it firm up slightly more.

  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: oven
  • Cuisine: American