Description
These basic overnight oats with flaxseed are easy to make and they’re great for meal planning. They contain just five simple ingredients.
Ingredients
Scale
- ½ cup (45 g) old fashioned rolled oats
- 1 tablespoon (7 g) ground flax seed
- 1-2 teaspoons maple syrup
- ½ cup (118 ml) plant-based milk
- 2 tablespoons (20 g) of raisins (or 1 tablespoon peanut butter)
- Dash of ground cinnamon (optional)
Instructions
-
Add the oats, ground flaxseed, syrup, milk, and raisins (or peanut butter) to a small mason jar or another container with a lid. Start with 1 teaspoon of maple syrup, if it's not sweet enough add another teaspoon.
-
Stir everything to combine.
-
Let it sit in the fridge for 2-3 hours or overnight to thicken up.
Notes
If it's too thick for your liking, add a splash of milk.
- Prep Time: 10 minutes
- soaking time: 2 hours
- Cook Time: 0 minutes
- Category: Breakfast
- Method: no bake
- Cuisine: American
Keywords: vegan overnight oats, basic overnight oats, flaxseed overnight oats