Description
Vegan and oil-free refried beans that are easy to make using simple ingredients. The buttery pinto beans are flavored with onion, garlic, jalapeño, and a few spices to make a flavorful and healthy vegan side dish.
Ingredients
Scale
- 1/2 cup diced onion
- 1 jalapeno, finely diced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder (blend not cayenne pepper)
- 1/2 teaspoon dried oregano
- 1 cup low-sodium vegetable broth (plus more if the beans get too dry)
- 2 cans (15 ounces each) pinto beans, drained and rinsed
- 1 bay leaf
- ½ teaspoon salt, or to taste
Instructions
- For oil-free cooking: In a medium preheated non-stick saucepan, add the onion and jalapeño. Cook over medium heat until the onion is translucent, about 5-8 minutes. If you don’t have a non-stick pan, add ¼ cup of water to the saucepan with the onions and jalapeños. Add a splash of water if the onions start to stick to prevent burning.
- Flavor: Add the garlic, cumin, chili powder, and oregano and stir to coat the onions and jalapeño. Turn down the heat to medium-low and cook for about 30 seconds to 1 minute.
- Deglaze: Add the cup of vegetable broth and deglaze the pan. Scrape off the brown bits from the bottom of the pan. A wooden spoon works well for this.
- Beans: Add the pinto beans, bay leaf, and salt to the vegetable broth. Stir to combine.
- Cook: Bring to a boil, then lower to a simmer and cook uncovered for about 10-15 minutes for the flavors to blend.
- Mash: Remove the bay leaf. There should be liquid left; mash some of the beans into the liquid with a potato masher or blend with an immersion blender, keeping some whole for texture. If the beans get dry after mashing, add more vegetable broth or water to reach your desired consistency. If the beans are too thin, simmer them longer, uncovered, stirring frequently, until they thicken.
- Taste and adjust the seasoning, then serve with your favorite toppings.
Notes
Optional toppings: fresh cilantro, diced tomatoes, and salsa.
I use salt-free vegetable broth; if yours has salt, you may want to decrease the salt.
If the liquid is not simmering, then it will take longer for the liquid to cook out. Alternatively, if you boil, you may lose too much liquid.
Two cans of pinto beans can be replaced with 3 cups of cooked pinto beans.
- Prep Time: 5 minutes
- Cook Time: 24 minutes
- Category: Main Course, Side Dish
- Method: stovetop
- Cuisine: Mexican inspired
