Description
Vegan apple baked oatmeal with fresh apples, applesauce, maple syrup, and cinnamon. An easy, egg-free, oil-free breakfast for meal prep.
Ingredients
Scale
- 2 tablespoon ground flaxseed (+ 4 tablespoons water)
- 2 cups (200 g) old fashioned oats or 2 cups (170 g) quick-cooking oats
- 1 ½ teaspoons ground cinnamon
- ¾ teaspoon baking powder
- ¼ teaspoon salt
- 1 ⅓ cups (315 ml) dairy-free milk
- ½ cup (120 g) unsweetened applesauce
- ¼ cup (60 ml) maple syrup
- 1 teaspoon vanilla extract
- 1 large apple, diced into ¼-inch pieces (about 1¾ cups)
- ⅓ cup (37 g) chopped walnuts or pecans
Instructions
- Preheat the oven to 350 F (180 C). Lightly grease or line an 8 x 8 inch glass or ceramic pan with parchment paper.
- In a small bowl, make the flax egg by mixing the 2 tablespoons of ground flaxseed with 4 tablespoons of water. Let it sit and gel for 10 minutes while you prep the rest of the ingredients.
- In a large bowl, mix the rolled oats, ground cinnamon, baking powder, and salt.
- Add the dairy-free milk, applesauce, maple syrup, vanilla extract, and flax egg to the oat mixture. Stir until combined.
- Fold in the diced apple and walnuts (or pecans).
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake for 35 to 40 minutes with old-fashioned rolled oats, or begin checking around 28 to 30 minutes if using quick-cooking oats. The edges should be firm and the center set but still softer than the edges.
- Let the baked oats cool for 10-15 minutes before serving.
- Serve warm, at room temperature, or cold.
Notes
Be sure to use ground flaxseed to make the flax egg.
I use a glass or ceramic baking dish; if you use a metal one, the baking time may vary.
Place the uncooked mixture promptly into a preheated oven before the oats start to soak up the dairy-free milk.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: bake
- Cuisine: American
