Description
The slow cooker vegan chili is made with crumbled tofu meat, kidney beans, pinto beans, crushed tomatoes, and a variety of spices for a flavorful plant-based meal.
Ingredients
- 1 medium onion, diced
- 2 red bell peppers, diced
- 1 jalapeño, finely diced (remove seeds and membrane for less heat)
- 4 garlic cloves, crushed or minced
- 2 1/2 tablespoons chili powder (the spice blend not cayenne pepper or chili flakes)
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 cup water (only use for the stovetop method)
- 2 cans (15 ounces/425 grams) kidney beans, drained and rinsed
- 1 can (15 ounces/425 grams) pinto beans, drained and rinsed
- 2 (28 ounces/794 grams) cans crushed tomatoes
- 2 teaspoons maple syrup
- 1 teaspoon salt
Tofu crumbles
- 1 package (16 ounces/454 grams) super firm tofu
- 2 tablespoons tamari
- 2 tablespoons nutritional yeast
- 2 teaspoons chili powder
Instructions
Slow cooker method:
- Add everything except the tofu crumbles to a slow cooker, and stir to combine. Do not add the cup of water, that’s only for the stovetop method.
- Cook on low for 6 hours or high for 4 hours.
- For the last hour of cooking, start to prepare the tofu crumbles. When the tofu is done, add it to the chili for the last 10-15 minutes of cooking. When the chili is done, taste and adjust for seasonings.
Stovetop method:
- Preheat a Dutch oven or large pot over medium heat. Add oil if using or have water nearby if cooking oil-free. Add the onions and cook until translucent. For oil-free cooking if the ingredients start to stick add a splash of water to deglaze the pan and prevent burning.
- Then add the red bell peppers and jalapeños. Cook until the peppers have softened, about 7-10 minutes.
- Add the garlic, chili powder, cumin, oregano, and smoked paprika then cook for about 1 minute. Add 1 cup of water and deglaze, use a wooden spoon to scrape off the cooked on bits.
- Add the crushed tomatoes, beans, maple syrup, and salt to the pot. Bring to a boil and lower to a simmer for 1 hour. Keep covered, stir occasionally, and make sure nothing is stuck on the bottom of the pot. If it becomes too thick, add water to thin out.
- While the chili is cooking, prepare the tofu crumbles.
- When the chili is done, taste and adjust for seasonings.
Tofu crumbles:
- Preheat the oven to 375 F and line a baking tray with a silicone mat or parchment paper.
- Crumble the tofu into small pieces into a bowl, then stir in the tamari, nutritional yeast, and chili powder. Stir well to coat the tofu.
- Spread the tofu evenly on the prepared tray and cook for 30 minutes, stirring halfway through. The tofu crumbles will have browned and not be completely dried out.
- Stir in the tofu crumbles 10-15 minutes before the chili is done cooking.
Notes
The tofu may take longer if using parchment paper instead of a silicone mat.
Slow cookers can vary in temperature, so keep that in mind for the time the chili needs to cook.
When using the cup of water for the stovetop method, don't evaporate all of the water while deglazing the pot. The water is also there to thin out the crushed tomatoes.
The tofu soaks up some of the liquid from the chili, if it's left out the chili will be thinner.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: main course
- Method: slow cooker, stovetop
- Cuisine: american