Description
Applesauce overnight oats are a simple 5-minute meal prep recipe made with rolled oats, applesauce, dairy-free milk, almond butter, and pumpkin pie spice for a healthy, make-ahead breakfast.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1/3 cup unsweetened applesauce
- 1/3 cup dairy-free milk
- 1 tablespoon ground flax seed
- 1-2 teaspoon maple syrup
- 1/4 teaspoon pumpkin pie spice (or ground cinnamon)
- 1 tablespoon almond butter, optional
- Toppings: diced apples, dried fruit, berries, granola, or chopped nuts
Instructions
- Mix all of the ingredients in a jar or a container with a lid (except for any toppings).
- Cover and refrigerate for at least 2 hours, but overnight is best.
- Before consuming, give the oats a little stir and top with any toppings, or leave them as is.
Notes
How much maple syrup you need depends on how sweet your applesauce is and how sweet you want your oats. Adjust to suit your preferences.
Nutrition facts do include 1 tablespoon of almond butter but do NOT include toppings.
- Prep Time: 5 minutes (+ 2 hours of soaking)
- Category: breakfast
- Method: no bake
- Cuisine: american
