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    Home » Recipes » Breakfast

    Oil-Free Granola

    Published: Oct 6, 2022 . Modified: Feb 21, 2023 by Allie

    Jump to Recipe·Print Recipe

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    This is crunchy plant-based oil-free granola that uses aquafaba instead of nut butter.  Have it for breakfast, sprinkle it on yogurt, or use it to top cooked apples for dessert.  

    Oil-free granola in a glass jar with a white background.

    It’s a simple recipe that comes together quickly and there’s no need to whip the aquafaba.  Then out comes a crispy, golden brown, oil-free granola.  Plus the cinnamon makes your house smell amazing!

    Jump to:
    • Aquafaba
    • Tips
    • Substitutions
    • Instructions
    • Storage
    • Serving suggestions
    • More breakfast ideas
    • Recipe
    • Comments

    Aquafaba

    What is Aquafaba?

    It’s the starchy liquid leftover from cooked legumes, such as chickpeas.  It’s really from any bean, but I prefer to use chickpeas. There are two methods of obtaining it:
    1. Drain a can of chickpeas and reserve the liquid.
    2. Cook dry chickpeas and reserve the leftover cooking liquid.  In this option, the aquafaba can be too thin and need to be cooked down and reduced.  I find the liquid from can chickpeas to be more reliable.  

    The aquafaba also freezes really well.  Once you reserve the liquid from a can of chickpeas, portion it out into ice cube trays, then freeze.  Once frozen they can be placed into a freezer-safe bag or a freezer-safe container.  When you’re ready to use just thaw and use.

    Tips

    • This aquafaba granola recipe doesn’t clump as well as oil versions do, so I don’t spread the granola out too thin in order to get some little clumps.  Be sure that it’s not too thick or it won’t bake evenly.
    • If the oil-free granola is spread out too thick it will steam more than dry out.
    • The edges and any thin spots will burn more easily so keep an eye on them.  If needed stir those areas if they start to burn.
    • Use parchment paper or a silicone mat so the granola doesn’t stick to the baking tray.

    Substitutions

    • The sliced almonds and shelled pumpkin seeds can be replaced with chopped walnuts, pecans, or raw sunflower seeds in this whole food plant-based granola recipe.
    • They can even be substituted with more rolled oats.

    Instructions

    Preheat the oven to 325 F (160 C) and line a baking tray with parchment paper or a silicone mat.  Adjust the oven rack to be in the middle of the oven.

    Dry ingredients for granola mixed in a glass bowl.

    In a large bowl, mix together the oats, sliced almonds, pumpkin seeds, ground flax seeds, ground cinnamon, and salt. Add the maple syrup, aquafaba, and vanilla extract to the dry ingredients and mix until evenly coated.

    Wet and dry ingredients mixed together in a bowl.

    Bake for 24-28 minutes or until the granola is slightly golden, stirring halfway through.

    Uncooked granola spread out on baking tray with parchment paper.

    It will continue to crisp up some while cooling, then let cool completely before storing.

    Cooked granola on a parchment paper lined baking tray.

    Storage

    Let the no-oil vegan granola cool completely before storing.  If the granola is dry it should last at least 1-2 weeks in an airtight container on the counter.  If it’s not crispy and some spots are still wet (or mushy), this will reduce the length of storage.

    Serving suggestions

    • Pair it with fresh fruit and dairy-free milk
    • Add it to dairy-free yogurt
    • Use it on top of smoothie bowls
    • Top overnight oats with it for a little crunch
    • Add it to baked apples for a crumble-like topping
    Oil-free granola in a glass jar with a white background.

    More breakfast ideas

    • Instant Pot Apple Steel Cut Oats
    • Banana Instant Pot Steel Cut Oats
    • Strawberry Overnight Oats
    • Cherry Overnight Oats
    • Raisin Oatmeal Bars
    • Lemon Blueberry Baked Oatmeal Cups
    • Oil-Free Potato Hash
    • Hatch Green Chile Tofu Scramble
    • Spicy Tofu Scramble

    As always, I hope you enjoy this plant-based granola recipe! If you like the recipe feel free to rate it and leave a comment.

    Print

    Recipe

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    Oil-free granola in a glass jar with a white background.

    Oil-Free Granola


    ★★★★★

    5 from 3 reviews

    • Author: Allie
    • Total Time: 31 minutes
    • Yield: 3 cups 1x
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    This is crunchy plant-based oil-free granola that uses aquafaba instead of nut butter.  Have it for breakfast, sprinkle it on yogurt, or use it to top cooked apples for dessert.


    Ingredients

    Scale
    • 2 cups (180 g) old fashioned oats
    • ½ cup (46 g) sliced almonds
    • ½ cup (65 g) raw pumpkin seeds (shelled)
    • 2 tablespoons ground flax seed
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon salt
    • ⅓ cup (79 ml) maple syrup
    • ¼ cup (60 ml) aquafaba (the liquid from a can of chickpeas)
    • ½ teaspoon vanilla extract

    Instructions

    1. Preheat the oven to 325 F (160 C) and line a baking tray with parchment paper or a silicone mat.  Adjust the oven rack to be in the middle of the oven.
    2. In a large bowl mix together the oats, sliced almonds, pumpkin seeds, ground flax seeds, ground cinnamon, and salt.
    3. Add the maple syrup, aquafaba, and vanilla extract to the dry ingredients and mix until evenly coated.
    4. Bake for 24-28 minutes or until the granola is golden, stirring halfway through.
    5. It will continue to crisp up some while cooling, then let cool completely before storing.

    Equipment

    Image of parchment paper

    parchment paper

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    Image of silicone mat

    silicone mat

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    Notes

    This recipe doesn’t clump as well as oil versions do, so I don’t spread the granola out too thin in order to get some little clumps.

    If the granola is spread out too thick it will steam more than dry out.

    The edges and any thin spots will burn more easily so keep an eye on them.  If needed stir those areas so they don’t burn.

    • Prep Time: 5 minutes
    • Cook Time: 26 minutes
    • Category: breakfast
    • Method: oven
    • Cuisine: American

    Keywords: oil-free granola, aquafaba granola, plant-based granola

    Did you make this recipe?

    Tag @threelittlechickpeasblog on Instagram and hashtag it #threelittlechickpeasblog

    More Vegan Breakfast Recipes

    • Chocolate Baked Oatmeal
    • Island Green Smoothie
    • Overnight Oats with Frozen Fruit
    • Vegan Baked Oatmeal with Apples

    Reader Interactions

    Comments

    1. Danny

      November 02, 2022 at 4:52 pm

      The granola is delicious and crunchy! I made it yesterday for breakfast today and it was so easy.

      ★★★★★

      Reply
      • Allie

        November 02, 2022 at 5:13 pm

        I'm glad you enjoyed the recipe!

        Reply
    2. Janet

      November 04, 2022 at 5:12 pm

      Oh so easy and it came out crispy!

      ★★★★★

      Reply
      • Allie

        November 04, 2022 at 9:30 pm

        I'm glad you liked the recipe!

        Reply
    3. Sarah

      November 07, 2022 at 6:34 pm

      It came out crispy and not too sweet!

      ★★★★★

      Reply
      • Allie

        November 07, 2022 at 6:40 pm

        I'm glad you enjoyed the recipe!

        Reply

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    Hi, I'm Allie! I love cooking and I want to share my simple plant-based meals with you. Eating this way doesn't have to be complicated or expensive. Just simply delicious!

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