Description
Pumpkin overnight oats are an easy, vegan, make-ahead breakfast made with pumpkin puree, peanut butter, flaxseed, and warm pumpkin pie spice. They can be prepped in 5 minutes!
Ingredients
Scale
- ½ cup (45 g) old fashion oats (rolled oats)
- ½ cup unsweetened dairy-free milk
- ⅓ cup (75 g) pumpkin puree (not pumpkin pie filling)
- 1 tablespoon (16 g) natural peanut butter
- 1 tablespoon maple syrup, or to taste
- 1 tablespoon (7 g) ground flaxseed
- ½ teaspoon pumpkin pie spice or ground cinnamon
- ½ teaspoon vanilla extract
Instructions
- Add all of the ingredients to an airtight container or a jar and stir well.
- Cover and refrigerate overnight for the best texture, or for at least 3 hours if needed. After 3 hours, the oats will have softened but may not be as thick as they are after an overnight soak.
- Stir before serving, then add your favorite toppings.
Notes
Natural peanut butter is just peanuts and maybe salt. If you use peanut butter with added sugar and/or oil, it may alter the taste.
- Prep Time: 5 minutes (+ 2 hours for soaking)
- Category: Breakfast
- Method: no cook
- Cuisine: American
