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Pumpkin overnight oats are such an easy breakfast for meal prep, so I came up with this fall-inspired oat recipe for you. Yep, I’m part of the “everything pumpkin once fall starts” club. The overnight oats use pumpkin pie spice for that familiar fall flavor and a bit of peanut butter for that little something special to tie it all together. If you don’t have pumpkin pie spice, you can use ground cinnamon to give it some extra flavor.
Overnight oats without fresh fruit will keep for about 3-5 days in the refrigerator. That time can be shortened if your milk expires sooner than that. Sunday night my family makes our oats for the work/school week. I reuse cleaned-out peanut butter jars with their lids. I line them up along with all of the ingredients and make a weekly batch for everyone in the house. Prep once, clean once, but breakfast for five days.
Tips and Toppings for Pumpkin Overnight Oats
The vegan overnight oats need to soak for at least 2 hours for the oats to absorb the liquid, but they get super creamy when left to soak overnight. If you like a thinner consistency add a little more plant-based milk before consuming. To make them fancy, add toasted pecans, dried cranberries, pepitas, chocolate chips, or coconut yogurt. For a healthier sweet treat, they’re also quite delicious with a dollop of sweetened coconut cream on top.
More Overnight Oats
- Chocolate Peanut Butter Overnight Oats
- Simple Overnight Oats
- Mango Overnight Oats
- Strawberry Overnight Oats
- Cherry Overnight Oats
As always, I hope you enjoy this recipe for vegan pumpkin pie overnight oats!
Pumpkin Overnight Oats
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
These pumpkin overnight oats use pumpkin pie spice for that familiar fall flavor and a bit of peanut butter for that little something special to tie it all together.
Ingredients
- ½ cup old fashion oats (rolled oats)
- ½ cup unsweetened plant-based milk
- ⅓ cup pumpkin puree (not pumpkin pie filling)
- 1 tablespoon natural peanut butter
- 1 tablespoon maple syrup
- 1 teaspoon ground flaxseed
- ½ teaspoon pumpkin pie spice or ground cinnamon
- ½ teaspoon vanilla extract
Toppings
- chopped pecans
- toasted pecans
- chocolate chips
- coconut yogurt
- pepitas
- dried cranberries
Instructions
- Mix everything in an airtight container or a jar with a lid.
- Let soak for at least 2 hours or preferably overnight.
- Category: breakfast
- Method: no cook
- Cuisine: American
Keywords: pumpkin overnight oats no chia, pumpkin overnight oats vegan
Oh man, these are GOOD! They taste like pumpkin pie! They're filling, because, well, oatmeal; but they're not too heavy. I can't recommend these enough for somebody trying to get a taste of fall, or just somebody that likes pie for breakfast!
★★★★★
I'm so glad you like the recipe! They're a big hit with my family too!