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    Home » Recipes » Breakfast

    Vegan Pumpkin Overnight Oats

    Published: Sep 24, 2020 . Modified: Apr 25, 2022 by Allie

    Jump to Recipe·Print Recipe
    pumpkin overnight oats in a jar with coconut cream and crushed pecans

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    Vegan pumpkin overnight oats are such an easy breakfast for meal prep, so I came up with this fall-inspired oat recipe for you.  Yep, I’m part of the “everything pumpkin once fall starts” club.  No oven or stovetop is needed for these pumpkin pie-inspired oats.

    pumpkin overnight oats in a jar with yogurt and pecans

    The overnight oats use pumpkin pie spice for that familiar fall flavor and a bit of peanut butter to add a little something special to tie it all together.  If you don’t have pumpkin pie spice, you can use ground cinnamon to give it some extra flavor.  

    Storing Pumpkin Pie Overnight Oats (Vegan)

    These overnight oats will keep for about 3-4 days in the refrigerator when stored in airtight containers. That time may be shortened if your milk expires sooner than that.  

    Meal Prep

    The recipe is for just one serving, but it can easily be doubled or tripled. I reuse cleaned-out peanut butter jars with their lids, but any wide-mouth jar or container with a lid will work.

    For multiple servings they can be made together in one bowl, then portioned out when it's time to eat or make individual servings. I line the jars up with all of the ingredients and make a batch for everyone in the house.  Prep once, clean once!  

    ingredients for pumpkin overnight oats

    Tips 

    • The vegan overnight oats need to soak for at least 2 hours for the oats to absorb the liquid, but they get super creamy when left to soak overnight.  
    • If you like a thinner consistency, add a little more plant-based milk before consuming it.
    • Almond butter can be used instead of peanut butter.
    • Use 2-3 teaspoons of maple syrup depending on how sweet you like your oats.

    Toppings

    To make them fancy, add toasted or candied pecans, dried cranberries, pepitas, chocolate chips, or coconut yogurt.  For a healthier sweet treat, they’re also quite delicious with a dollop of sweetened coconut cream on top.  

    ingredients mixed for pumpkin overnight oats

    How to Make Pumpkin Spice Overnight Oats

    1. Mix everything in an airtight container or a jar with a lid.
    2. Let soak for at least 2 hours or preferably overnight.
    3. Before consuming give the oats a stir and add any toppings.

    Yep that easy!

    soaked pumpkin overnight oats

    More Easy Vegan Overnight Oats

    • Chocolate Peanut Butter Overnight Oats
    • Simple Overnight Oats
    • Mango Overnight Oats
    • Strawberry Overnight Oats
    • Cherry Overnight Oats
    • Cinnamon Overnight Oats

    As always, I hope you enjoy this recipe for vegan pumpkin pie overnight oats!

     

    Print
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    pumpkin overnight oats in a jar with yogurt and pecans

    Vegan Pumpkin Overnight Oats


    ★★★★★

    5 from 2 reviews

    • Author: Allie
    • Total Time: 8 hours 5 minutes
    • Yield: 1 serving 1x
    • Diet: Vegan
    Print Recipe
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    Description

    These vegan pumpkin overnight oats use pumpkin pie spice for that familiar fall flavor and a bit of peanut butter for that little something special to tie it all together.


    Ingredients

    Scale
    • ½ cup old fashion oats (rolled oats)
    • ½ cup unsweetened plant-based milk
    • ⅓ cup pumpkin puree (not pumpkin pie filling)
    • 1 tablespoon natural peanut butter
    • 2-3 teaspoons maple syrup
    • 1 tablespoon ground flaxseed
    • ½ teaspoon pumpkin pie spice or ground cinnamon
    • ½ teaspoon vanilla extract

     

    TOPPINGS

    • Chopped pecans
    • Toasted pecans
    • Candied pecans
    • Chocolate chips
    • Coconut yogurt
    • Pepitas(raw pumpkin seeds)
    • Dried cranberries

     

     


    Instructions

    1. Mix everything in an airtight container or a jar with a lid.
    2. Let soak for at least 2 hours or preferably overnight.  
    3. Before consuming give the oats a stir and add any toppings.

    Notes

    Natural peanut butter is just peanuts and/or salt.  If you use peanut butter with added sugar and/or oil it may alter the taste.

    • Prep Time: 5 minutes
    • Soak Time: 8 hours
    • Category: breakfast
    • Method: no cook
    • Cuisine: American

    Keywords: pumpkin overnight oats no chia, vegan pumpkin overnight oats, pumpkin pie overnight oats

    Did you make this recipe?

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    Reader Interactions

    Comments

    1. Blair Allen

      October 09, 2020 at 3:15 pm

      Oh man, these are GOOD! They taste like pumpkin pie! They're filling, because, well, oatmeal; but they're not too heavy. I can't recommend these enough for somebody trying to get a taste of fall, or just somebody that likes pie for breakfast!

      ★★★★★

      Reply
      • Allie

        October 10, 2020 at 11:33 am

        I'm so glad you like the recipe! They're a big hit with my family too!

        Reply
    2. James

      February 09, 2022 at 3:15 pm

      These are so good with the peanut butter! Definitely making them again.

      ★★★★★

      Reply
      • Allie

        February 10, 2022 at 12:37 pm

        I'm glad you enjoyed the recipe, we love the peanut butter too.

        Reply

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    picture of Allie

    Hi, I'm Allie! I love cooking and I want to share my simple plant-based meals with you. Eating this way doesn't have to be complicated or expensive. Just simply delicious!

    More about me →

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