This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Vegan pumpkin overnight oats are such an easy breakfast for meal prep, so I came up with this fall-inspired oat recipe for you. Yep, I’m part of the “everything pumpkin once fall starts” club. No oven or stovetop is needed for these pumpkin pie-inspired oats.

The overnight oats use pumpkin pie spice for that familiar fall flavor and a bit of peanut butter to add a little something special to tie it all together. If you don’t have pumpkin pie spice, you can use ground cinnamon to give it some extra flavor.
The pumpkin peanut butter overnight oats only take about 5 minutes to put together and can be used for snack time or even as a healthier dessert with a dollop of coconut cream.
If you’re looking for more pumpkin oatmeal recipes, I have a pumpkin steel-cut oat recipe. The recipe utilizes the instant pot but it also has instructions for the stovetop. For more overnight oat recipes try cinnamon overnight oats, applesauce overnight oats, basic overnight oats with flaxseed, mango overnight oats, or chocolate peanut butter overnight oats.
What are Overnight Oats?
Overnight oats use a method of softening uncooked oats without cooking them. Instead of cooking your oats in the microwave or stovetop with liquid, they are soaked in liquid for at least a few hours or overnight. The result is a creamy consistency for a cold no-cook method for making oatmeal.
Storage
These overnight oats will keep for about 3-5 days in the refrigerator when stored in airtight containers.
Meal Prep
The recipe is for just one serving, but it can easily be made in bulk. On Sunday night my family and I make our oats for the work/school week. I reuse cleaned-out peanut butter jars with their lids.
I line the jars up and put in all of the ingredients to make a weekly batch for everyone in the house. Prep once, clean once but have breakfast for five days.

Tips
- These vegan pumpkin overnight oats need to soak for at least 2 hours for the oats to absorb the liquid, but they get super creamy when left to soak overnight.
- If you like a thinner consistency, add a little more plant-based milk before consuming it.
- Add maple syrup to suit your preferences for sweetness.
Substitutions
- Almond butter can be used instead of peanut butter.
- Sunflower butter can even be used for a nut-free version of these vegan pumpkin pie overnight oats.
- Use ground cinnamon instead of pumpkin pie spice.
- The ground flax seed can be substituted with chia seeds. I’m not a fan of a 1-to-1 substitution in oats, it’s just too many chia seeds for me. So I’ll reduce it to 1 to 2 teaspoons of chia seeds, but substitute according to your liking.
- Maple syrup can be substituted with agave syrup or your sweetener of choice.
Toppings
- Toasted or candied pecans
- Dried cranberries
- Pepitas
- Chocolate chips
- Coconut yogurt
- Oil-free granola

How to Make Vegan Pumpkin Overnight Oats
- Mix everything in an airtight container or a jar with a lid.
- Let soak for at least 2 hours or preferably overnight.
- Add your toppings before consuming.
Yep, it’s that easy!

More Easy Vegan Overnight Oats
- Chocolate Peanut Butter Overnight Oats
- Simple Overnight Oats
- Mango Overnight Oats
- Strawberry Overnight Oats
- Cherry Overnight Oats
- Cinnamon Overnight Oats
More Plant-Based Pumpkin Recipes
I hope you enjoy this recipe for vegan pumpkin pie overnight oats! If you like the recipe, feel free to rate it and leave a comment.

Vegan Pumpkin Overnight Oats
- Total Time: 2 hours (includes soaking time)
- Yield: 1 serving 1x
- Diet: Vegan
Description
These vegan pumpkin overnight oats use pumpkin pie spice for that familiar fall flavor and a bit of peanut butter for that little something special to tie it all together.
Ingredients
- ½ cup old fashion oats (rolled oats)
- ½ cup unsweetened dairy-free milk
- ⅓ cup pumpkin puree (not pumpkin pie filling)
- 1 tablespoon natural peanut butter
- 2-3 teaspoons maple syrup
- 1 tablespoon ground flaxseed
- ½ teaspoon pumpkin pie spice or ground cinnamon
- ½ teaspoon vanilla extract
TOPPINGS
- Chopped pecans
- Toasted pecans
- Candied pecans
- Chocolate chips
- Coconut yogurt
- Pepitas(raw pumpkin seeds)
- Dried cranberries
Instructions
- Mix everything in an airtight container or a jar with a lid.
- Let soak for at least 2 hours or preferably overnight.
- Before consuming give the oats a stir and add any toppings.
Notes
Natural peanut butter is just peanuts and/or salt. If you use peanut butter with added sugar and/or oil it may alter the taste.
Add the maple syrup to suit your preferences for sweetness.
- Prep Time: 5 minutes (+ 2 hours for soaking)
- Category: breakfast
- Method: no cook
- Cuisine: American
Keywords: pumpkin overnight oats no chia, vegan pumpkin overnight oats, pumpkin pie overnight oats
Blair Allen
Oh man, these are GOOD! They taste like pumpkin pie! They're filling, because, well, oatmeal; but they're not too heavy. I can't recommend these enough for somebody trying to get a taste of fall, or just somebody that likes pie for breakfast!
★★★★★
Allie
I'm so glad you like the recipe! They're a big hit with my family too!
James
These are so good with the peanut butter! Definitely making them again.
★★★★★
Allie
I'm glad you enjoyed the recipe, we love the peanut butter too.