• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Three Little Chickpeas

  • Home
  • About Me
  • Contact Us
  • Resources
  • Vegan Oil-Free Recipes
menu icon
go to homepage
  • Vegan Oil-Free Recipes
  • Resources
  • About Me
  • Contact Us
  • Follow Us

    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Vegan Oil-Free Recipes
    • Resources
    • About Me
    • Contact Us
  • Follow Us

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » How To

    How to Roast Garlic Without Oil

    Published: Dec 16, 2019 . Modified: Mar 31, 2024 by Allie

    Jump to Recipe·Print Recipe

    How to roast a head of garlic without oil to add more depth of flavor to your favorite dishes.

    half of a head of roasted garlic

    Roasting garlic caramelizes in the oven, bringing out a slightly sweet smokey flavor.  It’s less harsh than raw garlic and more palatable for some people.  It creates a more gentle flavor that is great for mashed potatoes, salad dressings, toast, soup, pasta, hummus, or mixed with sour cream for dipping.

    So most instructions I’ve come across say to cut the top ¼-1/2 inch off the top and cover it with oil.  Now I’m not 100% oil-free, but I cut it out in a lot of places, especially where it’s very easy to do so.  I’ve been sautéing oil-free for years, so now it’s just easy for me.  Well, garlic can be roasted without oil.  I also didn’t like cutting so much garlic off the top either,  I don’t like wasting things.  Yes, you can dice it up and use it with something else or you can just cut the head of garlic in half through the middle of the bulb.  This will expose all of the cloves so they’ll brown when roasting and there’s no waste.  

    How to Roast Garlic without Oil

    Cut the head of garlic in half through the middle of the bulb.  Some cloves may fall off, but that’s fine it will all be sealed up in the foil.  Just place the cloves back where they popped out.  Wrap up the two slices, cut side up, in aluminum foil.  Make sure the foil pouch is sealed, this will keep in the moisture.  Roast at 400 F (200 C) for 50-60 minutes.  The garlic is done when a paring knife will easily pierce a clove.  Let it cool before handling it.  Squeeze out the cloves of garlic from their papery shell, a paring knife can be helpful to dig out any remaining bits left.  

    Remove the roasted cloves from their paper coating before storing them.  They’ll keep for a couple of days in the refrigerator or freeze for later use.

    a head of garlic cut in half
    uncooked garlic on foil
    garlic wrapped in foil
    roasted garlic

    Add Some Extra Flavor

    If you want to infuse extra flavor into your roasted garlic, hardy herbs like rosemary do great.  Place fresh hardy herbs or sprinkle dried hardy herbs on the two halves of a head of garlic before sealing up the foil pouch. 

    If you enjoy roasted garlic try my recipe for Rosemary Roasted Garlic Mashed Potatoes with coconut milk or mashed potatoes without butter or oil.

    half a head of roasted garlic
    Print

    Recipe

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    roasted oil-free garlic cut in half

    How to Roast Garlic without Oil


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Allie
    • Total Time: 65 minutes
    • Yield: 1 head of garlic 1x
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    How to roast a head of garlic without oil to add more depth of flavor to your favorite dishes.


    Ingredients

    Scale
    • 1 head of garlic

    Instructions

    1. Preheat oven to 400 F(200 C).
    2. Cut the head of garlic in half, wrap in aluminum foil with the cut sides up. Seal the foil pouch by folding the fold over itself.
    3. Roast for 50-60 minutes, until a paring knife can pierce a clove easily, like butter.
    4. Let them cool completely before handling.
    5. Squeeze out the garlic from their paper shell, a pairing knife is helpful for scraping-out any remaining bits.
    6. Can be stored for a couple of days in the refrigerator or freeze for later use.
    • Prep Time: 5 minutes
    • Cook Time: 60 minutes
    • Category: How To
    • Method: oven
    • Cuisine: american

    Did you make this recipe?

    Tag @threelittlechickpeasblog on Instagram and hashtag it #threelittlechickpeasblog

    More How To Section

    • A beet Buddha bowl with quinoa, chickpeas, greens, shredded carrots, cooked broccoli, cooked beets, and a tahini dijon mustard dressing.
      Beet Buddha Bowl
    • Balsamic pickled onions in a glass jar.
      Balsamic Pickled Onions
    • Tofu meat crumble cooked on a silicone mat.
      Tofu Meat Crumbles
    • Mango corn salsa in a bowl with chopped cilantro on top.
      Mango Corn Salsa

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Red

      January 27, 2025 at 3:37 pm

      Have you tried no oil roasting peeled garlic cloves?

      Reply
      • Allie

        January 27, 2025 at 4:06 pm

        I'm sorry, but I haven't.

        Reply

    Primary Sidebar

    picture of Allie

    Hi, I'm Allie! I love cooking and I want to share my simple plant-based meals with you. Eating this way doesn't have to be complicated or expensive. Just simply delicious!

    More about me →

    Popular

    • Overnight oats with flaxseed in a jar with raisins.
      Basic Overnight Oats with Flaxseed
    • Oat milk hot chocolate with coconut whip in a white mug.
      Hot Chocolate with Oat Milk
    • Buffalo chickpea dip in glass dish with chopped parsley.
      Buffalo Chickpea Dip (Vegan)
    • Flax seed pudding with banana and strawberries in a jar with diced strawberries on top.
      Easy Flaxseed Pudding

    Recent

    • A bowl with stewed tomato chickpeas, couscous, and diced cucumbers.
      Spiced Chickpea Couscous Bowl
    • Balsamic pickled onions in a glass jar.
      Balsamic Pickled Onions
    • Orzo vegetable soup in a white bowl with chopped parsley and a spoon.
      Vegetable Orzo Soup
    • Vegan baked pumpkin oatmeal in a white baking dish with chopped walnuts on top.
      Pumpkin Baked Oatmeal (Dairy-Free and Oil-Free)
    picture of Allie

    Hi, I'm Allie! I love cooking and I want to share my simple plant-based meals with you. Eating this way doesn't have to be complicated or expensive. Just simply delicious!

    More about me →

    Popular

    • Overnight oats with flaxseed in a jar with raisins.
      Basic Overnight Oats with Flaxseed
    • Oat milk hot chocolate with coconut whip in a white mug.
      Hot Chocolate with Oat Milk
    • Buffalo chickpea dip in glass dish with chopped parsley.
      Buffalo Chickpea Dip (Vegan)
    • Flax seed pudding with banana and strawberries in a jar with diced strawberries on top.
      Easy Flaxseed Pudding

    Recent

    • A bowl with stewed tomato chickpeas, couscous, and diced cucumbers.
      Spiced Chickpea Couscous Bowl
    • Balsamic pickled onions in a glass jar.
      Balsamic Pickled Onions
    • Orzo vegetable soup in a white bowl with chopped parsley and a spoon.
      Vegetable Orzo Soup
    • Vegan baked pumpkin oatmeal in a white baking dish with chopped walnuts on top.
      Pumpkin Baked Oatmeal (Dairy-Free and Oil-Free)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Contact

    • Contact
    • Resources
    • About Me

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2024 Three Little Chickpeas

    Copyright © 2025 Three Little Chickpeas on the Foodie Pro Theme

    oil-free roasted garlic cut in half with aluminum foil