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    Home » Recipes » dairy-free smoothies

    Pineapple Beet Smoothie

    Published: Jan 28, 2020 . Modified: Jul 4, 2025 by Allie

    Jump to Recipe·Print Recipe

    Since transitioning to a plant-based diet, I am actively trying to consume a variety of different vegetables and more of them. Nowadays I love my veggies!  I like them so much that I wanted to find a way to like beets. Hence, the creation of the pineapple beet smoothie!

    Pineapple beet smoothie in a glass jar with straws.

    So far I’ve tried them many different ways, and blended is my preferred method for consuming them.  For someone who doesn’t like these vibrant root vegetables, I’ve come to love beet smoothies.  It’s all about experimenting with different flavors and different ways of preparing food to find what we like. 

    This root vegetable gives an earthy taste to the smoothie.  That may sound strange when talking about food, but it’s quite delightful.  Then it’s sweetened with frozen pineapple and fresh orange juice. For more healthy vegan smoothies with fresh oranges, try a blueberry raspberry smoothie or an orange carrot ginger smoothie. For more recipes with beets, try a beet kale smoothie with frozen berries, a beetroot spinach smoothie with no banana, or a Buddha bowl with beets.

    The banana gives the smoothie some creaminess and the spinach just blends into the background covered by beets, pineapple, and orange flavor. For more smoothies with pineapple try our island green smoothie, spinach pineapple banana smoothie, or pineapple cucumber smoothie.

    Beet smoothie made with beets, frozen pineapple, banana, organge, and spinach.

    Drink this beet smoothie for breakfast, a snack, or post-workout.  I prefer them as an afternoon pick-me-up.  They also work great as an after-school snack for kids, since it’s nutritionally dense for those growth spurts.

    No need to cook or peel the beets, just rinse them, scrub them well, trim off the leafy greens, and quarter them.  The skin can be consumed, and it’s loaded with nutrients.  If you use fresh pineapple instead of frozen, you might want to add some ice to chill the smoothie.  If you’re not a fan of beets, then try half of a raw beet first instead of a whole one. 

    I hope you enjoy the vibrant pineapple beet smoothie!

    Pineapple beet smoothie in a glass jar with straws.

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    I hope you enjoyed the recipe! If you like it, feel free to rate it and leave a comment.

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    Recipe

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    Pineapple beet smoothie in a jar with straws.

    Pineapple Beet Smoothie


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 3 reviews

    • Author: Allie
    • Total Time: 10 minutes
    • Yield: 2 servings 1x
    • Diet: Vegan
    Print Recipe
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    Description

    Vibrant pineapple beet smoothie is naturally sweet, delicious, and packed full of nutrients.


    Ingredients

    Scale
    • 1 raw beet (scrubbed clean, quartered)
    • 1 orange (peeled and halved)
    • 1 ripe banana
    • 1 ½ cup frozen pineapple
    • 1 cup dairy-free milk
    • 2 handfuls of raw spinach

    Instructions

    1. Place everything into a blender and blend until smooth.

    Notes

    When peeling the orange make sure to remove the white bitter pith.

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: Breakfast, Snack
    • Method: blender
    • Cuisine: American

    Did you make this recipe?

    Tag @threelittlechickpeasblog on Instagram and hashtag it #threelittlechickpeasblog

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      Beet Spinach Smoothie
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    Reader Interactions

    Comments

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      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Vicky

      January 30, 2024 at 5:04 pm

      Loved this one! I had way too many pineapple chunks And I couldn't resist the beets in the store when the greens looked so perfect. The only change I made was I used the beet greens instead of spinach. 😁 my beets were extra large and the whole smoothie tasted sweet!

      Reply
      • Allie

        January 30, 2024 at 7:31 pm

        I'm so glad you enjoyed the smoothie and thanks for leaving a comment!

        Reply
    2. Kellyelder61@yahoo.com

      May 03, 2022 at 12:44 pm

      Could you use beets from a jar?

      Reply
      • Allie

        May 03, 2022 at 12:46 pm

        I think it should work as long as you like the flavor of beets from a jar. If they have a strong flavor, you can always start with less and then add more.

        Reply
    3. Alina

      April 17, 2022 at 2:28 pm

      Love it ! ❤ so simple so yummy and so healthy 😋 thank you !

      Reply
      • Allie

        April 18, 2022 at 2:32 pm

        I'm so glad you enjoyed the smoothie!

        Reply
    4. Irene Rosenthal

      March 26, 2022 at 2:06 pm

      Thanks for recipe

      Reply
      • Allie

        March 26, 2022 at 4:43 pm

        You're welcome!

        Reply
    5. Hope

      November 23, 2021 at 10:59 am

      Really nice and healthy. Loved it.

      Reply
      • Allie

        November 23, 2021 at 12:39 pm

        I'm so glad you enjoyed the recipe.

        Reply

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    Pineapple beet smoothie with straws.