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    Home » Recipes » Snacks

    Summer Berry Salad

    Published: Jun 17, 2020 . Modified: Dec 22, 2022 by Allie

    Jump to Recipe·Print Recipe
    Summer berry salad with strawberries, blackberries, and blueberries.

    This healthy summer berry salad with a cinnamon apple juice dressing is simple but loaded with flavor!  It’s a great side dish, healthy dessert, or for a potluck.

    fresh berry salad with a fork

    If you enjoy fruit salads, I have another fruit salad recipe with lime juice that I’ve been making for probably over a decade that’s my favorite.  I almost always make it for Father’s Day, and I always request it for Mother’s Day.  It uses lime juice to add that little something to make the bowl of fruit zing.  

    With this mixed berry salad, why not keep it simple with just fresh beautiful ripe berries, apple juice, and cinnamon.  That’s it!  Using ripe in-season ingredients and just focusing on simplicity highlights those berries and makes them pop with even more flavor.

    Ingredients

    Berries - For this summer berry salad I used strawberries, blackberries, and blueberries, but they can be substituted with what’s in season.

    Apple juice - The apple juice adds a little sweetness and moisture for the cinnamon to stick to the berries.

    Cinnamon - For flavor!

    Tips

    • If you substitute with fruit that browns quickly (ex. apples and bananas) wait until you’re ready to serve before slicing and adding to the salad.
    • Let this fruit salad with apple juice sit in the refrigerator for 30 minutes to an hour before serving it, for the flavors to marry.
    • The juices will sit on the bottom of the bowl so toss before serving to redistribute the juices.
    • Use fresh berries that are free of mold and soft spots.
    Can I Use Frozen Fruit?

    I wouldn’t recommend making this fruit salad with frozen fruit, since once thawed they can be mushy. 

    How to Hull Strawberries?

    Use a small sharp knife at an angle and cut around the green leafy top of a strawberry, while cutting into the white flesh underneath.  Then remove the cone.

    How to Make a Summer Berry Salad

    Start by washing and thoroughly drying the berries (you don’t want to add any additional liquid).  Hull the strawberries, then quarter or slice.  Then simply mix the rest of the berries, apple juice, and cinnamon together.  I like to let it sit for 30 minutes to 1 hour for the flavors to marry.  If you don’t have the time, no worries just serve it right away.

    Strawberries, blueberries, and blackberries in a bowl

    Storage

    The summer berry salad is best eaten the day it’s made.  I do store leftovers for 1-2 days in the refrigerator, but since berries are very delicate they will soften. 

    Variations

    • Substitute with other berries or stone fruit.
    • Try orange juice instead of apple juice.
    • Skip the juice and cinnamon and try a little maple or agave syrup with fresh mint leaves.

    More Fruit Salads

    • Vegan strawberry spinach salad
    • Vegan Fruit Salad

    As always, I hope you enjoy the recipe for a mixed berry salad!  

    Print
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    Summer berry salad with strawberries, blueberries, and blackberries in a bowl.

    Summer Berry Salad


    • Author: Allie
    • Total Time: 15 mins
    • Yield: 4-6 servings 1x
    • Diet: Vegan
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    Description

    This healthy summer berry salad with a cinnamon apple juice dressing is simple but loaded with flavor!  It’s a great side dish, healthy dessert, or for a potluck.

     


    Ingredients

    Scale
    • 1 pound fresh strawberries, hulled then quartered or sliced in half
    • 4 ounces blackberries
    • 4 ounces blueberries
    • 2 tablespoons apple juice
    • ½ teaspoon ground cinnamon

    Instructions

    1. Wash and thoroughly dry berries before adding them to a large bowl.
    2. Then add the apple juice and cinnamon, gently tossing to combine.
    3. Serve immediately or let it sit for 30 minutes to an hour for flavors to incorporate.
    4. The juices will sit on the bottom of the bowl, so toss before serving to redistribute the juices.

    Notes

    The fruit salad is best eaten the day it’s made.

    • Prep Time: 15 mins
    • Category: side dish, breakfast, snack
    • Method: no bake
    • Cuisine: American

    Keywords: fruit salad with apple juice, summer fruit salad, summer berry salad

    Did you make this recipe?

    Tag @threelittlechickpeasblog on Instagram and hashtag it #threelittlechickpeasblog

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    Hi, I'm Allie! I love cooking and I want to share my simple plant-based meals with you. Eating this way doesn't have to be complicated or expensive. Just simply delicious!

    More about me →

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