Looking for vegan lunch ideas? I've included 18 recipes for inspiration for an easy and healthy lunch.
Below, you'll find a range of vegan, plant-based, and oil-free lunch ideas, from Buddha bowls and noodles to toast, sandwiches, and soup. Whether you're after a quick sandwich or a hearty soup, explore our plant-based lunch options.
Several of the vegan lunch ideas work well for packable lunches like the vegan sushi bowl, noodles, and sandwiches, while some are better suited for a quick lunch at home, such as the vegan toast ideas and avocado toast with tomatoes.
Mediterranean Inspired Power Bowl
These easy Mediterranean-inspired power bowls are packed with chickpeas, rice, hummus, black olives, balsamic glaze, and veggies for a filling dinner or healthy lunch.
Vegan Rice Salad with Chickpeas and Broccoli
This simple vegan rice salad combines chickpeas, broccoli, tomatoes, cucumbers, and rice with a creamy dairy-free ranch dressing for an easy plant-based meal.
Vegan Peanut Noodles with Vegetables
Vegan peanut noodles are loaded with crunchy veggies and topped with a creamy-savory peanut sauce.
Creamy Tahini Soba Noodles
This simple tahini soba noodle recipe is packed with veggies and coated in a deliciously creamy tahini dressing.
Chickpea Vegetable Rice Bowl
Easy chickpea vegetable rice bowl that is loaded with veggies, cilantro lime rice, and cashew dijon dressing.
Zesty Quinoa Salad
This refreshing zesty quinoa salad uses simple ingredients, fresh lime juice, and cilantro to brighten up this black bean quinoa bowl, making it light and flavorful.
Vegan Chickpea Salad (No Mayo)
Vegan chickpea salad with no mayo is an easy and quick plant-based recipe that can be made in about 15 minutes.
Easy Hummus Cucumber Sandwich
This hummus cucumber sandwich is easy to make and loaded with veggies for a quick lunch.
Vegan Curry Chickpea Salad
Vegan curry chickpea salad is flavorful and easy to make. The recipe combines mashed chickpeas with crunchy red bell pepper, red onion, spices, and sriracha for a little heat.
Deconstructed Sushi Bowl (Vegan)
Easy deconstructed sushi bowl is packed with veggies and topped with an oil-free sweet soy sauce dressing. It's a healthy, customizable, and a great way to eat a rainbow of vegetables.
Beet Buddha Bowl
This nourishing beet Buddha bowl is an easy recipe with hearty quinoa, chickpeas, broccoli, shredded carrots, and sauerkraut, topped with a drizzle of tahini Dijon dressing.
Vegan Southwest Sweet Potato Bowl
Vegan southwest sweet potato bowl uses black beans, corn, fresh tomatoes, crisp romaine lettuce, and a flavor-packed cilantro cashew dressing.
Vegan Mango and Black Bean Rice Bowl
A vegan mango and black bean rice bowl made with a sweet mango corn salsa, fresh crisp red bell pepper, creamy avocado, and spicy pickled red onions.
Vegan Toast (32 Sweet and Savory Ideas)
Vegan toast ideas for breakfast, lunch, or a quick, easy dinner. The topping ideas can be endless, but I've compiled a few ideas and combinations to get you started.
Tomato Avocado Toast
Creamy avocado and sweet ripe tomatoes on toast is a delicious and versatile meal. Enjoy this easy recipe for breakfast, a simple lunch, or a quick dinner.
Tahini Chickpea Bowl with Sweet Potatoes
This tahini chickpea bowl with roasted sweet potatoes is an easy recipe that's topped with a creamy lemon herb tahini dressing.
White Bean and Potato Soup
Creamy and flavor-packed lemony white bean and potato soup with kale.
Vegetable Orzo Soup
Vegetable orzo soup is a comforting dish packed with veggies, chickpeas, and orzo.
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