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Home » Recipes

Main course

Find my delightful vegan and oil-free main course recipes here. A couple of my most popular dishes are crispy oil-free tofu and vegan taco bowls.  The recipes are wholesome using plant-based ingredients.

  • Tofu burrito bowl with black beans, corn, cherry tomatoes, romaine lettuce, and cashew lime crema.
    Tofu Burrito Bowl
  • A bowl with stewed tomato chickpeas, couscous, and diced cucumbers.
    Spiced Chickpea Couscous Bowl
  • Tofu nuggets on a white plate with vegan honey mustard.
    Easy Baked Tofu Nuggets (Oil-Free)
  • Black bean rice bowl with black beans, Mexican brown rice, lettuce, cherry tomatoes, corn, red bell pepper, avocado, and salsa in a white bowl.
    Black Bean Rice Bowl
  • Two bowls, one with rice and another with couscous, for an easy and healthy vegan dinner recipes.
    30+ Easy Vegan Dinner Recipes
  • Tahini soba noodles in a bowl with a fork.
    Creamy Tahini Soba Noodles
  • Vegan creamy tomato pasta with chopped basil.
    Vegan Creamy Tomato Pasta (with Cashews)
  • southwest pasta with black beans, corn, red bell pepper, in a pan with a spoon
    Vegan Southwest Pasta
  • Tahini pasta in a white bowl with sun-dried tomatoes and spinach.
    Easy Tahini Pasta
  • Vegan taco pasta salad with cherry tomatoes in a white bowl with a fork.
    Creamy Vegan Taco Pasta Salad
  • Butternut squash buddha bowl with Brussels sprouts, kale, chickpeas, and a tahini dijon mustard dressing.
    Butternut Squash Buddha Bowl with Tahini Dressing
  • One image is a chickpea rice bowl with tahini dressing and the other image is black bean rice bowl with avocado.
    13 Vegan Rice Bowl Recipes
  • Vegan roasted potato Buddha bowl with lettuce, cherry tomatoes, cucumber, chickpeas, and roasted red pepper dressing.
    Vegan Roasted Potato Buddha Bowl
  • Vegan black beans in a bowl with chopped cilantro.
    Vegan Black Beans
  • Vegan southwest sweet potato bowl with black beans, corn, tomatoes, lettuce, and cilantro sauce in a bowl.
    Vegan Southwest Sweet Potato Bowl
  • Oil-free vegan nacho cheese in a bowl with jalapeño slices and a chip.
    Vegan Oil-Free Nacho Cheese
  • Vegan taco bowl with lentil taco meat, brown rice, limes, corn, tomatoes in a bowl.
    Vegan Taco Bowl
  • Vegan deconstructed sushi bowl with vegetables in a bowl.
    Deconstructed Sushi Bowl (Vegan)
  • Peanut tempeh bowl in a bowl with rice, broccoli, and kale.
    Peanut Tempeh Bowl
  • Roasted sweet potato nourish bowl with chickpeas, quinoa, and kale in a bowl.
    Roasted Sweet Potato Nourish Bowl
  • Cilantro lime brown rice in a white bowl with a lime wedge.
    Cilantro Lime Brown Rice
  • chickpea vegetable rice bowl
    Chickpea Vegetable Rice Bowl
  • Lentil walnut taco meat in a corn tortilla with pico de gallo.
    Lentil Walnut Taco Meat
  • Chickpea bowl with kale, roasted sweet potatoes, sunflower seeds, and tahini dressing.
    Tahini Chickpea Bowl with Sweet Potatoes
  • Vegan rice salad with broccoli, tomatoes, and chickpeas in a bowl.
    Vegan Rice Salad with Chickpeas and Broccoli
  • Orzo vegetable soup in a white bowl with chopped parsley and a spoon.
    Vegetable Orzo Soup
  • Chickpea Buddha bowl with tahini dressing, rice, cucumbers, red bell peppers, corn, and lettuce in a bowl.
    Chickpea Buddha Bowl with Tahini Lime Dressing
  • A beet Buddha bowl with quinoa, chickpeas, greens, shredded carrots, cooked broccoli, cooked beets, and a tahini dijon mustard dressing.
    Beet Buddha Bowl
  • White rice, black beans, mango corn salsa, chopped red bell pepper, and diced avocado in a white bowl.
    Vegan Mango and Black Bean Rice Bowl
  • Mustard tempeh buddha bowl with avocado, sweet potato, kale, quinoa, and apple in a bowl.
    Maple Mustard Tempeh Buddha Bowl with Quinoa
  • Vegan chickpea "tuna" salad with no mayo on a sandwich with sliced tomatoes and lettuce.
    Vegan Chickpea "Tuna" Salad (No Mayo)
  • Zesty quinoa salad with black beans in a white bowl with a lime wedge.
    Zesty Quinoa Salad with Black Beans
  • Creamy butter bean curry in a bowl with white rice.
    Creamy Butter Bean Curry
  • Cozy vegan fall recipes with quinoa chili image and vegetable orzo soup.
    27 Vegan Fall Recipes
  • Butternut squash chickpea curry in a white bowl with rice and chopped cilantro.
    Butternut Squash Chickpea Curry
  • Vegan yellow curry with mixed vegetables in a pan and chopped cilantro.
    Vegan Yellow Curry with Mixed Vegetables
  • Black bean curry with coconut milk and tomatoes in a pan with chopped cilantro.
    Easy Creamy Black Bean Curry
  • Vegan curry chickpea salad in a bowl with diced red bell peppers and chopped cilantro.
    Vegan Curry Chickpea Salad
  • Hummus cucumber sandwich with tomato and red onion on a plate.
    Easy Hummus Cucumber Sandwich
  • Spicy tofu scramble tacos with avoacado slices.
    Spicy Tofu Scramble Tacos (Oil-Free)
  • Vega stuffed potatoes with cheese and broccoli sauce in a baking dish.
    Vegan Stuffed Potatoes with Cheese and Broccoli
  • Avocado tomato on toast on a cutting board.
    Tomato Avocado Toast
  • Tomato chickpea stew in a white bowl with brown rice and chopped cilantro.
    Easy Tomato Chickpea Stew
  • Mediterranean power bowl with chickpeas, hummus, rice, cucumbers, cherry tomatoes, lettuce, and olives.
    Mediterranean Inspired Power Bowl
  • oil free rice with edamame in a pan
    Oil-Free Fried Rice
  • Black bean burrito bowl with rice, cucumber, cherry tomatoes, tofu meat crumbles, and vegan chipotle sauce in a bowl.
    Black Bean Burrito Bowl with Chipotle Dressing

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Hi, I'm Allie! I love cooking and I want to share my simple plant-based meals with you. Eating this way doesn't have to be complicated or expensive. Just simply delicious!

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Popular

  • Overnight oats with flaxseed in a jar with raisins.
    Basic Overnight Oats with Flaxseed
  • Cherry overnight oats with cherries and yogurt.
    Cherry Overnight Oats
  • Buffalo chickpea dip in glass dish with chopped parsley.
    Buffalo Chickpea Dip (Vegan)
  • Tofu ground beef crumbles cooked on a silicone mat-lined baking tray.
    Tofu Ground Beef Crumbles

Recent

  • One image is a chickpea rice bowl with tahini dressing and the other image is black bean rice bowl with avocado.
    13 Vegan Rice Bowl Recipes
  • Cozy vegan fall recipes with quinoa chili image and vegetable orzo soup.
    27 Vegan Fall Recipes
  • Beet raspberry smoothie in a glass with a straw and raspberries.
    Beet Raspberry Smoothie
  • A beet carrot smoothie in a tall glass with a glass straw, with an orange and carrots in the background.
    Beet Carrot Smoothie

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