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Home » Recipes

Main course

Find my delightful vegan and oil-free main course recipes here. A couple of my most popular dishes are crispy oil-free tofu and vegan taco bowls.  The recipes are wholesome using plant-based ingredients.

  • Tofu burrito bowl with black beans, corn, cherry tomatoes, romaine lettuce, and cashew lime crema.
    Tofu Burrito Bowl
  • A bowl with stewed tomato chickpeas, couscous, and diced cucumbers.
    Spiced Chickpea Couscous Bowl
  • Baked tofu nuggets on a white plate.
    Baked Vegan Tofu Nuggets (Oil-Free)
  • Vegan burrito bowl with black beans, brown rice, lettuce, cherry tomatoes, corn, red bell pepper, avocado, and salsa in a white bowl.
    Vegan Black Bean Burrito Bowl with Brown Rice
  • Carrot butternut squash soup in a large pot with chopped cilantro on top and a wooden spoon.
    Carrot Butternut Squash Soup
  • southwest pasta with black beans, corn, red bell pepper, in a pan with a spoon
    Vegan Southwest Pasta
  • Orzo vegetable soup in a white bowl with chopped parsley and a spoon.
    Vegetable Orzo Soup
  • Tomato chickpea stew in a white bowl with brown rice and chopped cilantro.
    Easy Tomato Chickpea Stew
  • Whole food plant-based chili in a white bowl with diced red onion, avocado, and cilantro.
    Whole Food Plant-Based Quinoa Chili (Slow Cooker)
  • red lentil soup in a white bowl
    Easy Lentil Soup
  • White bean and potato soup in a white bowl.
    White Bean and Potato Soup
  • Butternut squash chickpea curry in a white bowl with rice and chopped cilantro.
    Butternut Squash Chickpea Curry
  • Curry butternut squash chickpea soup in a bowl with a spoon.
    Curry Butternut Squash and Chickpea Soup
  • Butternut squash buddha bowl with Brussels sprouts, kale, chickpeas, and a tahini dijon mustard dressing.
    Butternut Squash Buddha Bowl with Tahini Dressing
  • Vegan roasted potato Buddha bowl with lettuce, cherry tomatoes, cucumber, chickpeas, and roasted red pepper dressing.
    Vegan Roasted Potato Buddha Bowl
  • Vega stuffed potatoes with cheese and broccoli sauce in a baking dish.
    Vegan Stuffed Potatoes with Cheese and Broccoli
  • Chickpea bowl with tahini dressing, rice, cucumbers, red bell peppers, corn, and lettuce.
    Chickpea Bowl with Tahini Lime Dressing
  • A beet Buddha bowl with quinoa, chickpeas, greens, shredded carrots, cooked broccoli, cooked beets, and a tahini dijon mustard dressing.
    Beet Buddha Bowl
  • Vegan rice salad with broccoli, tomatoes, and chickpeas in a bowl.
    Vegan Rice Salad with Chickpeas and Broccoli
  • Mediterranean power bowl with chickpeas, hummus, rice, cucumbers, cherry tomatoes, lettuce, and olives.
    Mediterranean Inspired Power Bowl
  • Vegan potato curry in a bowl with cilantro and white rice.
    Creamy Potato Curry with Coconut Milk
  • Vegan yellow curry with mixed vegetables in a pan and chopped cilantro.
    Vegan Yellow Curry with Mixed Vegetables
  • Vegan peanut sauce noodles in a bowl with a lime wedge.
    Vegan Peanut Noodles with Vegetables
  • Vegan red lentil dahl in a bowl with a spoon.
    Creamy Red Lentil Dahl
  • oil free rice with edamame in a pan
    Oil-Free Fried Rice
  • Multiple photos of vegan Buddha bowls.
    18 Vegan Buddha Bowl Recipes
  • Peanut tofu Buddha bowl with mango and a peanut sauce.
    Peanut Tofu Buddha Bowl
  • Vegan taco bowl with lentil taco meat, brown rice, limes, corn, tomatoes in a bowl.
    Vegan Taco Bowl
  • Tahini pasta in a white bowl with sun-dried tomatoes and spinach.
    Easy Tahini Pasta
  • Vegan creamy tomato pasta with chopped basil.
    Vegan Creamy Tomato Pasta (with Cashews)
  • Tahini soba noodles in a bowl with a fork.
    Creamy Tahini Soba Noodles
  • Tofu ground beef crumbles cooked on a silicone mat-lined baking tray.
    Tofu Ground Beef Crumbles
  • Black bean burrito bowl with rice, cucumber, cherry tomatoes, tofu meat crumbles, and vegan chipotle sauce in a bowl.
    Black Bean Burrito Bowl with Chipotle Dressing
  • Vegan chili in a bowl with diced avocado and cilantro.
    Vegan Chili with Tofu (Slow Cooker)
  • Vegan fajita bowl with rice, veggies, black beans, sliced cherry tomatoes, corn, and vegan avocado crema.
    Easy Vegan Fajita Bowl
  • baked marinated tofu on a baking tray
    Easy Marinated Tofu (Oil-Free)
  • Spicy tofu scramble tacos with avoacado slices.
    Spicy Tofu Scramble Tacos (Oil-Free)
  • Oil-free crispy oven baked tofu in a bowl.
    Crispy Oven-Baked Oil-Free Tofu (Vegan)
  • 18 vegan lunch ideas with a photo of a Buddha bowl and a photo of soup.
    18 Vegan Lunch Ideas
  • Vegan deconstructed sushi bowl with vegetables in a bowl.
    Deconstructed Sushi Bowl (Vegan)
  • chickpea vegetable rice bowl
    Chickpea Vegetable Rice Bowl
  • White rice, black beans, mango corn salsa, chopped red bell pepper, and diced avocado in a white bowl.
    Vegan Mango and Black Bean Rice Bowl
  • Cilantro lime brown rice in a white bowl with a lime wedge.
    Cilantro Lime Brown Rice
  • Buffalo tofu bowl with rice, shredded carrots, romaine lettuce, cucumbers, cherry tomatoes, and a dairy-free ranch dressing.
    Buffalo Tofu Bowl
  • One image is a chickpea rice bowl with tahini dressing and the other image is black bean rice bowl with avocado.
    13 Vegan Rice Bowl Recipes
  • Lentil walnut taco meat in taco shells with pico de gallo.
    Easy Vegan Lentil and Walnut Taco Meat

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Hi, I'm Allie! I love cooking and I want to share my simple plant-based meals with you. Eating this way doesn't have to be complicated or expensive. Just simply delicious!

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