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    Home » Recipes » oil-free dressings and sauces

    Vegan Peanut Dressing (Oil-Free)

    Published: Mar 24, 2022 . Modified: Feb 24, 2025 by Allie

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    Jump to Recipe·Print Recipe

    This homemade spicy vegan peanut dressing comes together in about 5 minutes. It’s creamy, savory from the tamari, tangy from the lime juice, a little sweet from the maple syrup, and a little kick of spice from crushed red pepper flakes. 

    Vegan peanut dressing in a glass bowl with sliced red pepper, cucumber, and carrots.

    It’s also super easy to make, vegan, oil-free, and gluten-free (if using tamari). The oil-free peanut sauce can be used in salads, as a dip for veggies, or try a variation of it with my vegan peanut noodles or peanut tempeh bowl.

    Jump to:
    • Recipe features
    • Ingredient notes and substitutions
    • Tips
    • Fresh ginger tips
    • How to make vegan peanut dressing
    • Serving suggestions
    • Storage
    • Related recipes
    • Recipe
    • Comments

    Recipe features

    • Dairy-free, vegan, and oil-free!
    • Uses simple ingredients!
    • A little sweet, tangy, and savory!

    Ingredient notes and substitutions

    The vegan peanut dressing uses simple ingredients but please see the recipe card below for a full list of ingredients and the exact measurements.

    Peanut butter - For this spicy peanut dressing, I use natural peanut butter, which is typically either just peanut or peanuts and salt.  Using peanut butter with added oils and sweeteners may alter the taste and consistency of the peanut sauce.

    Tamari - Low-sodium soy sauce can be used instead of tamari.

    Lime juice - If you don't have lime juice on hand, try rice vinegar.

    Maple syrup - This can be substituted with agave syrup.

    Ginger - For the best flavor, freshly grated ginger works best. In a pinch, ground ginger can be used. Start with ⅛ teaspoon, taste, and add more if needed.

    Garlic powder - I use garlic powder to get the garlic taste without the harsh bite of fresh garlic, but it can always be substituted with fresh ingredients.  Start with one crushed clove, then add more if you think it needs it. 

    Crushed red pepper - The recipe calls for ¼-1/2 teaspoon crushed red pepper, if you want it spicier add more or use sriracha or sambal oelek.

    Water - How much water you'll need will depend on the consistency of the peanut butter and how thick you prefer the sauce. Add the other ingredients first then add 3 tablespoons of water. You can always add more water to thin out the sauce.

    Tips

    • The spicy peanut dressing can be whisked together in a bowl until combined or place all of the ingredients into a blender and blend until smooth.
    • The sauce can be prepped ahead of time, but it may firm up from being chilled in the refrigerator.  If you’re using it as a dip, start with ½ tablespoon of water to thin it back out once it's been chilled.  You can always add more if that isn’t enough. 
    Tamari, fresh ginger, peanut butter, maple syrup, lime, and spices arranged on a countertop.

    Fresh ginger tips

    If you don’t use fresh ginger very often, freeze it to make it last longer.  Peel the root to remove the papery skin, and then store it in a freezer bag for future usage.  When you need fresh ginger use a Microplane to grate the frozen root straight out of the freezer, no need to thaw. Then return the rest of the ginger back to the freezer. 

    The ingredients for an oil-free peanut sauce in a bowl not mixed together.

    How to make vegan peanut dressing

    Whisk all of the ingredients in a bowl until they’re smooth; starting with 3 tablespoons of water, then add any additional tablespoons of water depending on your desired consistency.  If I’m using it as a dip I keep the sauce a little thicker, if I’m using it as dressing I’ll thin it out more.  Now that’s super easy!

    Whisked ingredients for peanut sauce in a glass bowl.

    Serving suggestions

    • Use it with vegan peanut noodles
    • Try it on a rice or noodle dish with vegetables
    • Use it as a dip for vegetables
    • Toss it with crispy baked tofu
    • Serve it with spring rolls
    • Use it as a dressing for salads
    • Try it in this Peanut tempeh bowl
    • Add it to Tofu Buddha bowls or other grain bowls
    • Dipping sauce for wraps

    Storage

    Store the spicy peanut dressing in an airtight container in the refrigerator for up to a week.  If leftovers firm up after chilling in the fridge, thin them back out with a little bit of water.

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    • Dijon Tahini Dressing
    • Strawberry Balsamic Vinaigrette
    • Cilantro Cashew Dressing
    • Oil-free hummus
    • Vegan honey mustard in a glass jars.
      Vegan Honey Mustard (Oil-Free)
    • Vegan chipotle sauce in a glass jar with a spoon.
      Creamy Vegan Chipotle Sauce
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      Creamy Dijon Cashew Salad Dressing (Vegan and Oil-Free)
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    As always, I hope you enjoy the recipe for an easy peanut dipping sauce! If you like the recipe, feel free to rate it and leave a comment.

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    Recipe

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    Vegan oil-free peanut dressing in a glass bowl with crushed peanuts on top.

    Vegan Peanut Dressing (Oil-Free)


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    • Author: Allie
    • Total Time: 5 minutes
    • Yield: 5 1x
    • Diet: Vegan
    Print Recipe
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    Description

    This homemade vegan peanut dressing comes together in about 5 minutes. It’s creamy, savory, spicy, a little sweet, and oil-free.


    Ingredients

    Scale
    • ½ cup natural peanut butter
    • 3 tablespoons tamari or low sodium soy sauce
    • 2 tablespoon fresh lime juice
    • 2 tablespoon maple syrup
    • ½ inch fresh grated ginger
    • 1 teaspoon garlic powder
    • ¼ teaspoon crushed red pepper
    • 3-5 tablespoons water

    Instructions

    1. Whisk everything together, starting with 3 tablespoons of water.
    2. For a thinner sauce, add an additional tablespoon of water at a time until you reach your desired consistency.
    3. Store in an airtight container or jar with a lid in the refrigerator.

    Notes

    If you want it spicier add more crushed red pepper or use sriracha or sambal oelek.

    I only tested with natural peanut butter, which only contains peanuts or peanuts and salt.  Other jars of peanut butter with added oils and sweeteners may alter the taste.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: sauce
    • Method: whisk by hand
    • Cuisine: Thai inspired

    Did you make this recipe?

    Tag @threelittlechickpeasblog on Instagram and hashtag it #threelittlechickpeasblog

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    Reader Interactions

    Comments

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      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Josie

      February 09, 2022 at 3:16 pm

      Thank you for the recipe, I used the dip for some spring rolls. The sauce is very yummy.

      Reply
      • Allie

        February 10, 2022 at 12:36 pm

        I'm glad you enjoyed the recipe!

        Reply
    2. Bret Toombs

      September 21, 2020 at 7:31 pm

      I loved this dipping red bell pepper strips into it! I absolutely see what you mean by using natural peanut butter too. I don't think this would be nearly as good with a sweeter peanut butter.

      I love it though! Will make it again!

      Reply
      • Allie

        September 22, 2020 at 11:40 am

        I'm glad you like the recipe, I like it with red bell peppers too!

        Reply

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    Spicy peanut dressing in a glass bowl with cut vegetables next to it.