Three Little Chickpeas

  • Home
  • About Me
  • Contact Us
  • Resources
  • Vegan Oil-Free Recipes
menu icon
go to homepage
  • Vegan Oil-Free Recipes
  • Resources
  • About Me
  • Contact Us
search icon
Homepage link
  • Vegan Oil-Free Recipes
  • Resources
  • About Me
  • Contact Us
×
Home » Recipes » Oil-Free Dressings and Sauces

Tahini Mustard Dressing

Published: Sep 3, 2020 . Modified: Dec 15, 2025 by Allie

This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Jump to Recipe·Print Recipe

Tahini mustard dressing is a simple recipe that blends Dijon mustard, tahini, maple syrup, and lemon juice.  Enjoy this flavorful dressing on salads, grain bowls, or as a vegetable dip. 

Tahini mustard dressing in a jar with a spoon.

It only takes about 5 minutes to whip up this tahini dijon dressing and it works great for meal prep.  Whether you're vegan, gluten-free, or love trying new dressings on your greens, it's an excellent choice to elevate any dish it's added to. 

The creamy dressing is easy to make at home and can be customized to suit your taste preferences.  Add fresh garlic or fresh herbs to change up the dressing.  Adjust the water added to make a thin dressing for vegan Buddha bowls or a thick dressing to be used as a dip.

For more Dijon mustard-inspired dressings, try my creamy Dijon cashew dressing recipe or vegan honey mustard dressing.  If you want more ideas for tahini-based dressing, try oil-free hummus, smoky tahini dressing, lime tahini dressing, or lemon herb tahini dressing with cilantro. For more plant-based salad dressing recipes, check out my post for oil-free dressings.

Jump to:
  • Recipe feature
  • Ingredient notes
  • Variations
  • Tips
  • How to make tahini mustard dressing
  • Serving suggestions
  • Storage
  • Frequently asked questions
  • Related recipes
  • Recipe
  • Comments

Recipe feature

  • Only four simple ingredients are needed (plus water)!
  • There's no blending, no soaking nuts, just a bowl and a whisk (plus measuring utensils).
  • Easy to whip up in 5 minutes.
  • Works great for meal prep!
  • Vegan, dairy-free, plant-based, gluten-free, and oil-free!
  • Customize to suit your taste preferences by adding fresh herbs like cilantro, parsley, or dill.

Ingredient notes

The ingredients for the maple mustard tahini dressing are simple, but please see the recipe card below for exact measurements.

Bowls of dijon mustard, maple syrup, water, lemon, and tahini.

Tahini - This is the main ingredient used to create a creamy dressing and bind all the lovely flavors together.  Use a good-quality pourable tahini.  Stir before measuring; the contents at the bottom of the jar tend to be drier than the top. For more recipes with tahini, try a vegan pasta with lemon tahini sauce.

Dijon-style mustard - Adds flavor and a little tang.  I wouldn't substitute it with regular yellow mustard, but spicy brown mustard should work.  It will have a slightly different flavor.  For mustard inspired dressing, try mustard maple dressing or vegan honey mustard dressing.

Maple syrup - Adds just a little sweetness.  Agave syrup should work as a substitute.

Lemon juice - The acidity cuts through the bitterness of tahini and brightens up the dressing.  Apple cider vinegar should work, but add half the amount, then taste, and add more if needed.

Variations

Fresh herbs: Try adding herbs like freshly chopped cilantro, parsley, and dill.

Dried spices: Add garlic powder, ground cumin, or a pinch of crushed red pepper flakes.

Tips

  • The tahini will seize up when you add the lemon juice, the water will thin it back out to become pourable.
  • Use quality tahini since it's the prominent flavor in the dressing.
  • How much water you'll need depends on how thick your tahini is and if you want the dressing thicker to be used as a dip or thinner to be used as a dressing.

How to make tahini mustard dressing

A glass bowl with tahini, dijon mustard, maple syrup, and lemon juice.

1. Whisk together the tahini, dijon mustard, maple syrup, lemon juice, and a pinch of salt.

2. The dressing will thicken up, then slowly drizzle in 2 tablespoons of water while whisking until the mixture becomes smooth and creamy. How much water you'll need will depend on how thin your tahini is.  Start with 2 tablespoons and add more if needed.

Whisking ingredients for dressing in a glass bowl.

3. Finally, taste and adjust to suit your preferences, more sweetener, lemon, or mustard.  You can also add herbs such as parsley or dill for more flavor.

Maple mustard tahini dressing whisked in a glass bowl.

Serving suggestions

This versatile dressing pairs well with a variety of dishes, but here are a few suggestions.

  • Drizzle on roasted vegetables like broccoli, cauliflower, or carrots.
  • As a dressing for salads.
  • Use it as a dip for raw veggies
  • Try it on a butternut squash bowl or a vegetable rice bowl with chickpeas.
  • Enjoy it on kale salad with sweet potatoes.
  • Add it to a beetroot Buddha bowl with chickpeas and broccoli.
Maple mustard tahini dressing in a jar with a spoon.

Storage

Store in an airtight container in the refrigerator for about a week.  It may thicken after being refrigerated.  If it does, whisk in a tablespoon of water at a time to thin it out until it reaches your desired consistency.

Frequently asked questions

What is tahini?

Tahini is made by grinding up sesame seeds to create a creamy paste.  It's a great alternative to use as a base for nut-free dairy-free creamy dressings.  It has a nutty flavor and tends to be a little bitter, which will vary from brand to brand.

Does tahini need to be refrigerated?

Tahini should be stored in a cool, dry place, away from heat and moisture.  It doesn't have to be kept in the refrigerator, but it can be if you want a more spreadable tahini versus a pourable.  You may want to store it in the refrigerator if you live in a humid climate.  Once tahini has been mixed with water or other ingredients, then store the sauce in the refrigerator.

Where can I find tahini?

Look for tahini in the grocery store's international section or near the nut and seed butter. If it's not available at your local shop, it can be purchased on Amazon.

Related recipes

  • Creamy dijon cashew dressing
  • Oil-Free strawberry vinaigrette
  • Oil-free hummus or hummus without garlic
  • Vegan honey mustard (uses maple syrup)
  • Lime tahini dressing
  • Smoky tahini dressing in a jar with a spoon.
    Smoky Tahini Dressing
  • Vegan oil-free peanut dressing in a glass bowl with crushed peanuts on top.
    Vegan Peanut Dressing (Oil-Free)
  • Vegan chipotle sauce in a glass jar with a spoon.
    Creamy Vegan Chipotle Sauce
  • Lemon herb tahini sauce in a bowl with a spoon.
    Creamy Lemon Herb Tahini Sauce

I hope you enjoy this recipe for vegan dijon tahini dressing!  If you like the recipe, feel free to rate it and leave a comment.

Print

Recipe

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tahini mustard dressing in a glass jar with a spoon.

Tahini Mustard Dressing


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Allie
  • Total Time: 5 minutes
  • Yield: 5 servings 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Tahini mustard dressing is a simple recipe that blends Dijon mustard, tahini, maple syrup, and lemon juice.  Enjoy this flavorful dressing on salads, grain bowls, or as a vegetable dip.


Ingredients

Scale
  • ¼ cup tahini
  • 2 tablespoons dijon style mustard
  • 1  ½ tablespoons maple syrup
  • 1 tablespoon fresh lemon juice
  • Pinch of salt
  • 2-4 tablespoon water

Instructions

  1. Whisk together the tahini, dijon mustard, maple syrup, lemon juice, and a pinch of salt.  The dressing will become thick.
  2. Then whisk in two tablespoons of water, and add the additional tablespoons for a thinner texture (1 tablespoon at a time) until the dressing reaches your desired consistency. (See notes)
  3. Store covered in the refrigerator for up to a week.
  4. The dressing may thicken after being stored in the fridge, add a tablespoon of water at a time to thin out.

Notes

How much water you'll need will be based on how thick your tahini is and how thin you want the dressing.  The water in the recipe card is an estimate, adjust to suit your needs.

Use quality tahini since it's the prominent flavor in the dressing.

  • Prep Time: 5 mins
  • Cook Time: 0 minutes
  • Category: dressing
  • Method: whisk by hand
  • Cuisine: American

Did you make this recipe?

Tag @threelittlechickpeasblog on Instagram and hashtag it #threelittlechickpeasblog

More Dips, Sauces, Dressings, and Condiments

  • Tahini lime dressing in a jar with a spoon.
    Lime Tahini Dressing
  • 12 Easy vegan dressing recipes with two salad dressing photos.
    12 Vegan Oil-Free Salad Dressing Recipes
  • Vegan oil-free ranch dressing in a bowl with sliced cucumbers, radishes, cherry tomatoes, carrot sticks, and broccoli.
    Oil-Free Vegan Ranch Dressing (No Mayo)
  • Roasted red pepper dressing in a glass jar with a spoon.
    Roasted Red Pepper Dressing

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Macy says

    January 19, 2023 at 12:17 pm

    This was super simple, thanks for the recipe!

    Reply
    • Allie says

      January 19, 2023 at 12:49 pm

      You're welcome, I'm glad you liked the recipe!

      Reply
picture of Allie

Hi, I'm Allie! I love cooking and I want to share my simple plant-based meals with you. Eating this way doesn't have to be complicated or expensive. Just simply delicious!

More about me →

Popular

  • Overnight oats with flaxseed in a jar with raisins.
    Basic Overnight Oats with Flaxseed
  • Oat milk hot chocolate with coconut whip in a white mug.
    Oat Milk Hot Chocolate
  • Buffalo chickpea dip in glass dish with chopped parsley.
    Buffalo Chickpea Dip (Vegan)
  • Tofu ground beef crumbles cooked on a silicone mat-lined baking tray.
    Tofu Ground Beef Crumbles

Recent

  • One image is a chickpea rice bowl with tahini dressing and the other image is black bean rice bowl with avocado.
    13 Vegan Rice Bowl Recipes
  • Cozy vegan fall recipes with quinoa chili image and vegetable orzo soup.
    27 Vegan Fall Recipes
  • Beet raspberry smoothie in a glass with a straw and raspberries.
    Beet Raspberry Smoothie
  • A beet carrot smoothie in a tall glass with a glass straw, with an orange and carrots in the background.
    Beet Carrot Smoothie

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Contact

  • Contact
  • Resources
  • About Me

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2024 Three Little Chickpeas

dijon tahini dressin in a jar