This kiwi mango smoothie is refreshing, tangy, and sweet, made with just frozen mango, fresh kiwi, and kale. It's a simple, dairy-free smoothie without banana or yogurt.
Frozen mango gives the smoothie a naturally sweet, creamy texture, while kiwi adds a bright, tangy pop of flavor. Fresh kale blends in easily, making this a simple way to add more greens to your day.
For more plant-based smoothie recipes with kiwi, try an apple cucumber smoothie or a pineapple cucumber smoothie. For more mango smoothies, try a mango cucumber smoothie, a mango strawberry banana smoothie, or a cherry smoothie with mango.
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Recipe features
- Refreshing and fruity with sweet frozen mango and bright, tangy kiwi.
- Quick and easy to blend in just a few minutes.
- Plant-based and dairy-free with no banana, yogurt, or milk needed.
- Only 3 simple ingredients: frozen mango, kiwi, and kale.
- Great for easy prep since frozen mango is already peeled, chopped, and ready to blend.
Ingredient notes and substitutions
The smoothie uses just three simple ingredients, but please see the recipe card below for the exact measurements.
Frozen mango - This mango kiwi smoothie without banana uses frozen mango, which makes the smoothie cold, thick, and naturally sweet without needing ice or bananas. Fresh ripe mango also works, but the smoothie will be thinner and less chilled. If using fresh mango, start with less water, or freeze the mango chunks first.
For leftover frozen mango, try a dragon fruit smoothie, overnight oats with mango, mango oatmeal, or a tofu Buddha bowl with mango and peanut sauce.
Kiwi fruit - Kiwi adds a bright, tangy flavor. The skin is edible, so you can leave it on or peel it if preferred. For a sweeter smoothie, use ripe kiwis that give slightly when gently pressed. Firm kiwis may taste more tart. For another smoothie recipe with kiwi, try a dragon fruit banana strawberry smoothie.
Kale - Remove the stem and tear the leaves into bite-sized pieces before blending. Baby spinach can be used for a milder green smoothie. For more dairy-free smoothies with kale, try a beet and kale smoothie or an island green smoothie.
How to make a kiwi and mango smoothie
1. Trim the ends off the kiwis, then peel them or leave the skin on if preferred. Add the kiwi, frozen mango, kale, and water to a high-speed blender.
2. Blend until smooth, adding more water as needed to reach your desired consistency. Pour into a glass and enjoy right away.
Tips for the best smoothie
- Blend in stages if needed. If your blender isn't high-speed, blend the kale and water first, then add the kiwi and frozen mango.
- If it's too thick, add a splash of water or coconut water.
- If it's too thin, add more frozen mango, a few ice cubes, extra kale, or 1 to 2 teaspoons of chia seeds.
- If it's too tart, add more frozen mango, a pitted date, or a small drizzle of maple syrup.
- If it tastes too green, add extra mango, or swap the kale for baby spinach the next time you make it.
Variations
Enjoy this mango and kiwi smoothie as written, or try one of these easy ways to change the flavor, texture, or use some add-ins.
Flavor variations
- Make it sweeter: Add extra frozen mango, a pitted date, or a small drizzle of maple syrup.
- Add ginger: Blend in ½ inch of freshly grated ginger for a fresh, spicy kick.
- Add citrus: Add a squeeze of lime juice to brighten the flavor.
- Make it tropical: Substitute half of the mango with frozen pineapple, or use coconut water instead of plain water.
- Use strawberries: Substitute half of the mango with frozen strawberries for a berry twist.
Texture and creamy variations
- Add banana: Blend in ½ or up to 1 ripe frozen banana for a creamier, sweeter smoothie. The banana flavor will come through more, but it also makes the smoothie thicker.
- Make it creamier: Use dairy-free milk or coconut milk instead of water, or add a spoonful of dairy-free yogurt.
- Make a smoothie bowl: Use less water so the smoothie blends thick and spoonable. Top with chia seeds, fresh fruit, and oil-free granola. For high-speed blenders, use the tamper stick to move the frozen fruit around, or let the mango partially thaw for a few minutes to make it easier to blend.
Add-ins
- Use spinach instead of kale: Baby spinach has a milder flavor and blends easily if you want a softer green flavor.
- Add a boost: Blend in chia seeds, ground flaxseed, hemp seeds, or vegan protein powder to make the smoothie more filling.
Serving suggestions
Enjoy this kiwi mango smoothie on its own as a light breakfast, snack, or refreshing afternoon drink. It's bright, fruity, and easy to pair with something more filling.
- For breakfast: Serve it with dairy-free overnight oats, vegan avocado toast, vegan toast, or tofu scramble.
- For a snack: Pair it with carrot energy bites, apricot energy balls, or peanut butter date balls.
- For a refreshing drink: Enjoy it with brunch, after a workout, or as an afternoon pick-me-up.
Storage and smoothie packs
- Refrigerator: This kiwi smoothie is best served right after blending, but leftovers can be covered and refrigerated for up to 24 hours. Stir or shake before serving if it separates.
- Freeze leftovers: Pour leftover smoothie into an ice cube tray and freeze. Add the smoothie cubes to a future smoothie for extra fruit flavor.
- Smoothie packs: Add the frozen mango, peeled sliced kiwi, and kale or spinach to a freezer-safe bag or container. When ready to blend, add the frozen ingredients to the blender with water or coconut water and blend until smooth. Since the fruit and greens will be frozen, you may need more water than the recipe calls for.
Tips for freezing kiwis: For the best texture, peel the kiwi first. Then slice it before freezing so it's easier on your blender. Once thawed, kiwi becomes soft and mushy, so it's best to blend it straight from frozen.
Mango kiwi smoothie FAQs
The smoothie may taste sour if the kiwis or mangoes are underripe. Be sure to use ripe kiwis and sweet frozen mango. Add a small amount of maple syrup, a soft pitted date, or a ripe banana to make it sweeter.
Yes, spinach works well in the smoothie. Baby spinach has a milder flavor than kale and blends easily, making it a great option if you're new to adding greens to smoothies.
For a lighter green smoothie, start with half the amount of greens, then gradually add more as you get used to the flavor.
Add more frozen mango, a few ice cubes, extra kale, or chia seeds. You can also add a banana, but the smoothie will have more banana flavor.
No, you do not have to add the fresh kale or spinach, but it does help mellow the kiwis and help thicken the smoothie. If you skip the kale or spinach, the smoothie will have a stronger flavor and be thinner.
Related recipes
- Pineapple cucumber smoothie
- Apple cucumber smoothie
- Blackberry strawberry smoothie
- Dragon fruit smoothie
I hope you enjoy the recipe! If you did, feel free to rate it and leave a comment.
Recipe
Kiwi Mango Smoothie
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
This kiwi mango smoothie is refreshing, tangy, and sweet, made with just frozen mango, fresh kiwi, and kale. It's a simple, dairy-free smoothie without banana or yogurt.
Ingredients
- 2 cups frozen mango
- 2 kiwis, ends trimmed and peeled
- 2 handfuls fresh kale or spinach, remove the stem from the kale and tear leaves into bite-size pieces
- 2 cups water
Instructions
- Add all of the ingredients to a blender and blend until smooth.
Notes
Add liquid slowly if you prefer to control the consistency.
Peel or don't peel the kiwi; the skin is edible.
If you substitute fresh mango for frozen, the smoothie will not be chilled and may have a thinner consistency. Start with less water and add more if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: smoothie
- Method: blender
- Cuisine: american
Patty says
I love that it just has simple ingredients and it came out great. Definitely going to try some of your other smoothie recipes.
Allie says
I'm glad you enjoyed the smoothie and I hope you enjoy the other ones you try, too!